Current location - Health Preservation Learning Network - Healthy weight loss - I'm only 14 years old and my height is 160 cm, but I'm over 130 kg, the heaviest girl in our class! I am very distressed. Now it's winter vacation, I hope it can be reduced. ...
I'm only 14 years old and my height is 160 cm, but I'm over 130 kg, the heaviest girl in our class! I am very distressed. Now it's winter vacation, I hope it can be reduced. ...
Insist on moderate exercise, anyone can exercise, but the important thing is persistence. At present, the best slimming exercise is outdoor running and indoor slimming exercise (Duoyan Zheng slimming exercise series). I want to drink tea, too. This requirement is not high. Ordinary Tieguanyin is very good, mainly to dredge the large and small intestines. Finally, eating habits can no longer eat high-calorie food. It is still difficult to lose 20 kg a month, but 10 kg is more reliable. Hang in there!