There are many brands of this kind of pill candy now. I used a bad one last year, but I still have diarrhea. Now I'm useless. This is just an ordinary snack. I suggest paying attention to diet. The Diet Diet I am watching now has lost 7 pounds a month, which is quite satisfactory. I just want to eat some vegetables I often eat when I lose weight. For example, you can try these: whole wheat bread (. Unsweetened melon, auricularia auricula, kelp, celery, leek, tomato, cucumber, wax gourd, corn, soybean milk, milk, apple, bitter gourd, laver head, tofu, bean skin, fish, shrimp and chicken (a small amount), all vegetables. Eat less fried food and more fruits and vegetables. Cucumber and apple will do. Have the habit of going to bed early and getting up early. For example, I ate like this yesterday:

Morning: two boiled eggs don't eat yellow, although it may be a bit wasteful, then two pieces of whole wheat bread and a cup of vegetable juice.

China people: A small portion of chicken, cold celery, vegetables, green beans and a bowl of rice.

Evening: A small bowl of cereal, an orange and a vegetable salad may not be suitable for eating at night. After all, I ate a little less, but it was important. You can eat an apple in the afternoon, for fear that you are always too hungry at night. The hardest part is actually in the beginning If you do the first step and stick to it for the first month, your stomach will shrink back and everything will be much easier.