1 Porphyra crab porridge: 30g of laver, 70g of crab meat, 70g of rice and shredded ginger 10g. Cook porridge for breakfast. You can take it every other day 1 time, and take 30 doses continuously.
2, kelp snail soup: 70 grams of snail meat (other edible conch meat can also be used, snails are mostly produced in Hainan Province, China, sold in seafood shops), 50 grams of kelp (washed and cut into pieces), 70 grams of lean pork. Cook soup to eat. If it is cold in winter, you can add 10 slices of pepper and 5 slices of ginger.
1, soak the vegetables, wash and chop them, cut them as thin as possible, and cut the ginger into po