Run every day, one group runs two kilometers, three groups every day, and then you can go to the sauna selectively. After training every day, you can eat something high in protein, such as beef, and you can't go on a diet. You won't have the strength to meet the training the next day, and it won't have any effect. After running, you will feel leg pain, so pay attention to massage and relax. In this way, you will have obvious effects in half a month at most. Legs are tightened and hips are raised, which is good for your body shape and weight.