It's really easy for people to get fat in middle age. Julian Chen has also been complained by many netizens in the program, so Julian Chen is determined to lose weight. After Julian Chen lost weight, many netizens wanted to ask him about his diet menu. After Julian Chen announced the menu, many netizens said it was too difficult.
Because there are only some vegetables and fruits on Julian Chen's diet menu, there is no staple food, Julian Chen said, as long as there is some food left in his stomach for digestion. This is definitely wrong, and the star's diet is different from ours, because if we normal people have hypoglycemia or physical illness, it will definitely cause great losses to our health.
In fact, stars want to lose weight in a short time, so that they can gain more fans. We don't need to pursue such a way of losing weight. We can control our diet, but there is no need to go on a diet. Julian Chen has achieved the effect of dieting. If we do this, we will lose weight quickly, but it will do great harm to our health.
In daily life, we can lose weight through exercise and diet control, which can also achieve good weight loss effect. If we always eat some vegetables and fruits, we not only have no nutrition, but also may gain weight when we resume our diet. Therefore, we should use scientific and healthy methods to lose weight, instead of blindly imitating other people's weight loss methods.