Since most junior high school students live on campus, there is no need to worry about not going out for outdoor sports. The school playground is a better place for sports. When you are free, you can invite a few classmates or boarding friends to go to the playground for exercise. It can not only enhance each other's friendship, but also make you forget the pressure of study for a while. It is also a good way to vent during exercise. I suggest you do some leg press exercises before exercise, which can help you shape your legs first.

02, riding a bike

It is found that many students studying in cities seldom ride bicycles, and most of them go to school by bus or subway. Although the process will be quick, it is not conducive to leg exercise. Actually, cycling exercises leg muscles. Burning and shaping leg muscles by riding a bicycle can effectively help you reduce fat accumulation. Riding for more than half an hour every day, it is not far to practice chopsticks legs's dream.

03. Stand up forever.

As we all know, students sit for 8-9 hours a day. Therefore, if they are free, they should walk more. When you can stand, you'd better get into the habit of standing, which can effectively shape chopsticks legs.