1, If you want to stovepipe thin belly, aerobic exercise is one of the effective ways, such as swimming and running. They are all very good choices. Aerobic exercise can consume calories, burn fat and make the fat in legs and abdomen disappear.
2. Aerobic yoga can effectively help the body burn excess fat, stretch the waist and legs, and make you have slim and beautiful legs and stomachs.
3, a healthy diet is also an important part of losing weight. Friends who need to lose weight should try to reject high-calorie foods, use more low-calorie foods such as fresh fruits and vegetables, and reduce calorie intake to consume excess fat.
4, acupuncture weight loss is also a good choice, acupuncture can help the body to carry out healthy metabolism, and acupuncture is very targeted, you can specialize in stovepipe and stomach, so you won't lose weight where you shouldn't.
Extended data:
Weight loss method:
1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hour, and the human body needs breakfast rich in carbohydrates to replenish and store energy; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night!
2. Keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories. ?
3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets.
4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate. ?
References:
People's Network-How to lose weight without rebounding