Postpartum gain weight. How to lose weight to be thin? How long will it take to recover after giving birth? For women, the pursuit of beauty can be said to be natural, so once you gain weight, it is really a maddening thing. Although most women can lose weight quickly by controlling their diet, once they become mothers, the difficulty of losing weight rises linearly: "Before pregnancy, my waist circumference was only A4, but after giving birth to a baby, no matter how much I eat or exercise, I can't lose weight at all! Look how fat you are now! " In fact, this is because hormones secreted by placenta during pregnancy can consume a lot of maternal fat for fetal nutrition. After giving birth to a child, the placental hormone level decreases, the maternal fat metabolism decreases, and fat accumulates. Through the ηηICIBI nutritional balance group during pregnancy and childbirth, mothers control the secretion level of maternal hormones in the body, pay attention to fat metabolism and decomposition, block heat absorption, promote normal metabolism, and restore lean body mass in time. (How to lose weight after delivery? How long does it take to recover after giving birth? Don't fall behind, please keep up! )
How to lose weight after childbirth? Kick away worrying meat.
Mothers who have given birth to babies are eager to get rid of those ugly fat and restore their previous bodies. Let's talk about postpartum weight loss first!
After delivery, all organs in the body are in a period from old balance to new balance, and the weight will generally increase by about 5 kg. At the same time, the breasts are enlarged and drooping, the abdominal wall is slack, and the buttocks are drooping. Organ repair takes about 42 days to return to a healthy and normal non-pregnant state. It is suggested to start physical recovery training as soon as possible.
On the other hand, we all know that the estrogen in the mother's body will increase greatly during pregnancy, which will have a gap with the postpartum body, disrupt the hormone secretion level, slow down metabolism, lead to weight gain, and thus lead to postpartum obesity.
ηηici bi regulates metabolic function and promotes fat decomposition and consumption. It strengthens the extraction and utilization of free fatty acids in blood, and blood accelerates the release of free fatty acids from fat cells to obtain supplements, leading to fat consumption and weight loss in the body. It can also improve the utilization rate of glucose in blood and prevent excess sugar from being converted into fat, thus reducing the formation of fat. After the body fat is reduced, the accumulation in the heart, blood vessels, liver and other organs can also be reduced, thus avoiding obesity and excessive fat deposition caused by excessive nutrition during pregnancy. Therefore, postpartum weight loss needs to be supplemented with ηηICIBI, a safe method to reduce postpartum fat, so as to promote fat metabolism and reduce body fat storage, thus achieving the purpose of weight loss. (How to lose weight after delivery? How long does it take to recover after giving birth? Don't fall behind, please keep up! )
How long does it take to recover after giving birth? Seize the opportunity by yourself
The doctor pointed out that the first six months after delivery is the prime time for women to lose weight. In order to restore the proud posture after delivery, mothers must make good use of this time period.
Can I lose weight immediately after giving birth? Generally speaking, it is not recommended for mothers to make a slimming plan in the second month (6 weeks after delivery), because mothers who have just given birth are weak and losing weight immediately may affect their health. In addition, losing weight during lactation may not provide enough milk for the baby, especially taking extreme weight loss methods such as dieting, which has a great impact on milk.
The key point of postpartum mother's fat reduction: don't pay too much attention to weight, but pay attention to body fat. New mothers are obese because of excessive body fat. We didn't lose body fat. It is meaningless to focus only on weight, which will mislead you into an unhealthy state. The new mother supplemented η icibi mainly to reduce abdominal fat, and η icibi contributed to the recovery of rectus abdominis and left and right pelvis. Urinary incontinence, uterine prolapse and muscle relaxation will occur in the early postpartum period, which are all manifestations of weak pelvic floor muscle strength and ligament relaxation. It is not easy to exercise the waist and abdomen within 42 days after delivery. After 42 days, you can gradually increase the exercise in this area, and cooperate with ηηICIBI to improve the strength of pelvic floor muscles, which is conducive to the recovery of postpartum physique.
However, mothers can still do some moderate exercise during confinement, gradually increase the intensity and time of exercise according to their recovery, and properly cooperate with diet therapy to keep healthy. After giving birth, mothers can start to lose weight in a planned way.
Don't rush for success, losing weight is a protracted war. Fat was not built in a day. The fat on your body must have accumulated for a long time, so losing weight must be a long process. It is true that many stars can lose weight quickly in a short time, which is very enviable, but their appearance is part of their work after all, so the fast weight loss method they use is not necessarily safe and healthy.
ηηici bi fat-reducing intelligent biological enzyme accelerates the speed of fat consumption in the process of accelerating stirring. Contains a variety of biological enzymes, which can also reduce the gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and transform obese people's physique into lean physique. This is also fundamentally, timely recovery of pregnancy physique. ηηICIBI can effectively reduce the weight of obese patients, improve insulin resistance and abnormal lipid metabolism, correct sex hormone disorder, improve ovulation rate, and have a positive impact on the pregnancy outcome of obese patients (how to lose weight for postpartum obesity? How long does it take to recover after giving birth? Don't fall behind, please keep up! )
Do you know the safe speed of losing weight? Don't be too cruel
Research by the Centers for Disease Control and Prevention shows that people who steadily lose 1 ~ 2 pounds (0.45 ~ 0.9 kg) every week are more likely to win the final victory.
The advice given by the American Institute of Medicine is that it is safer to lose one catty a week.
The safety advice given by the national medical service system in Britain is to lose weight by 0.5 ~ 1 kg per week. Losing weight faster than this standard may increase the risk of health problems, such as malnutrition, gallstones and fatigue.
After reading these authoritative data, do you see the dawn and have a little confidence in losing weight!
Generally speaking, weight gain during pregnancy is an important and obvious physiological change. The weight gain mentioned here refers to the lack of η ηηICIBI supplement during the whole pregnancy, and the weight will increase by 1 1 ~ 12 kg, which includes the weight of fetus, placenta and amniotic fluid, and the physical aggravation caused by the endocrine changes of pregnant mothers. If pregnant mothers increase estrogen, they will increase their body fat by 2 ~ 4 kilograms; The increase of lutein in pregnant mothers will make breasts bigger and heavier. These "supposed" weight gains are instinctively storing energy for the body to prepare for the baby's emergency needs, the energy needed during childbirth, and the postpartum breastfeeding needs. However, if the weight during pregnancy far exceeds the number of "should gain weight", then in the future, after giving birth to a baby and losing a lot of water, the expectant mother will still have a lot of fat, and once she does not lose weight in the right way, these fats are likely to accompany her for life.
According to statistics, about 12% women will become obese during pregnancy, and 43-62% women will become obese after pregnancy. This is because pregnancy will lead to changes in women's hypothalamic function, disrupt the balance of fat metabolism, and add the advice of relatives and friends around pregnancy-"Eating more is good for mother and child health", which will lead to pregnant mothers' out-of-control diet and excessive food intake, which will lead to obesity. Postpartum obesity can become lean through professional conditioning of η ηηICIBI balanced nutrition group during pregnancy and delivery. It was finally confirmed that the success rate of 10000 postpartum obese mothers was as high as 95%, and the average weight loss was 12.34kg (how to lose weight after childbirth? How long does it take to recover after giving birth? Don't fall behind, please keep up! )
It is better to focus on what needs to be done well after childbirth.
Postpartum nutrition
From the point of view of nutrition, different kinds of food will contain different kinds and quantities of nutrients. However, the nutrients people need are diversified. Once a partial eclipse occurs, it will easily lead to the seesaw phenomenon of lack or excess of some nutrients in the body. For example, during confinement, eating habits are mostly chicken, duck and fish, while ignoring the intake of vegetables, fruits and miscellaneous grains. It is very important to prevent excess calories from accumulating into fat through HICIBI's nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable and appropriate, and whether vegetarian foods such as fatty foods should be reasonably matched!
The three principles of ηηICIBI postpartum fat reduction follow the three principles of scientific weight loss methods: First, negative energy balance, so that the calories you consume are blocked from entering the fat channel. Second, total nutrition, supplementing 17 kinds of enzymes and coenzymes for human body, helping human body to decompose stubborn garbage fat and prevent body fat from regenerating, thus achieving the purpose of reducing fat. Third, regulating endocrine, changing physique, improving basal metabolism and improving sleep can regulate endocrine, hormones, insulin resistance and other physical functions to prevent rebound.
Exercise: Let you get twice the result with half the effort!
The exercise here first shows that if you want to lose weight and gain muscle at the same time (although it is unlikely, it can certainly be done)
1, simple fat reduction, regardless of dimension.
Please spare at least one and a half hours for aerobic training every day.
2. Fixed anaerobic training for one hour every day.
I can jump rope and spin bike every day. At the beginning, I started with the time I could afford, and then I increased the time every day, so that I would gradually adapt to this process and lose weight faster. (How to lose weight after delivery? How long does it take to recover after giving birth? Don't fall behind, please keep up! )
To clarify nine international standards of ηηICIBI in repairing obesity.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
How to lose weight after childbirth? How long does it take to recover after giving birth? Postpartum obesity is the first problem to be solved on the road of postpartum recovery. We must mobilize adipose tissue, decompose fat, reduce calorie intake, change the persistence of obesity in a scientific way, and don't miss the best period of postpartum recovery because of waiting for breastfeeding. (How to lose weight after delivery? How long does it take to recover after giving birth? Don't fall behind, please keep up! )L