Having a palm-sized face is the common goal of many women, so how can we achieve the goal of face-lifting? The following slimming men's and women's small series will introduce several face-lifting methods to help you seize the time to face-lifting, so let's take a look at what you should do at ordinary times.

1, lateral lifting

First, put your hands and fingers together so that they are horizontally close to both sides of your face and nose, gently lift them from the inside out with your arms, and repeat the exercise until your face turns red. Face-lifting can effectively eliminate facial edema and make the face look smaller and more attractive.

2. Protruding corners of the mouth

Keep your lips closed and your mouth pulled outward, making your face smile and keep rising. Keep this action for a while when you reach the limit, and then slowly recover. Constantly practicing this simple expression can easily promote the burning of facial fat and make your face tighter and smaller than before.

Step 3 squeeze your fingers

Slightly raise your head, bend your fingers, and gently knead with the knuckles of your index finger and middle finger from chin to the root behind your ear until the skin on your face is slightly red and hot. This set of movements can promote blood circulation, thus accelerating the burning of fat, which can effectively help you improve facial contours and enhance the aesthetic feeling of lines.

Step 4 pat your face gently

Put your hands and fingers together, stick them tightly on your cheeks, and gently pat your face with the power of your palm until it is slightly red and hot. Doing so can break up the fat particles accumulated on your face, which will not only make your face recover quickly, but also make it easy to lose a delicate and charming little oval face.

5. shave your face gently

Hold your hands in a fist shape and shave gently from the inside out with the strength of your knuckles until your face turns slightly red. This action can not only promote lymphatic circulation, but also accelerate the burning of fat. Although the action is simple, it can effectively improve the facial contour curve and make you lose face easily.

Step 6 scrape your chin with a spoon

Soak the spoon in hot water first, then take it out and gently scrape your chin with it. Repeated scraping can make the fat accumulated in chin move quickly, get rid of the entanglement of double chin, and make you slim and charming.

7, early morning massage: eliminate overnight edema

Put your fingers together and straighten, use the inside of your left and right index fingers to cling to the law line, and then gently wipe and lift it diagonally upward along the contour of your face. Then stretch out your index finger and middle finger and bend. Place the second joint of the finger under the inner corner of the eye and follow the arc below the eyeliner from above the cheekbone to the temple. Remember to gently press the temple at the end.

8. Oral massage: Soften stiff facial muscles.

Open your mouth with an "Ah" sound, and naturally hold your right hand into a fist, and stretch out your thumb, forefinger and middle finger to clamp the side from the inside out. Press your thumb on the inside of your mouth, gently rub it with three fingers from top to bottom, then gently rub it obliquely from the corner of your mouth along the outline of your side face, and massage each other left and right.

9, acupoint massage: promote metabolism

There are acupuncture points on the left and right sides of the scalp behind the hairline and above the top of the ear. Pressing the acupoints with the thumb pulp, then relaxing a little, and then continuing to massage in circles with the thumb pulp can fully stimulate the acupoints on the scalp, speed up blood flow, activate metabolism and fully eliminate edema.

10, eyes wide open: stimulate the muscles around the eyes.

If you always wear dark circles or bags under your eyes, your eyes will wander and your face will look rounder and fatter. Close your eyes, open your left and right hands, put your fingers together, and press your fingertips above your cheekbones. Cover your left and right faces with your fingers, let the temperature of your hands spread to your face, and then open your eyes wide. This can stimulate blood circulation, especially when you get up in the morning, which can not only lose face, but also quickly restore your spirit.

1 1, joint kneading: eliminating double chin

Fingers of both hands naturally bend, hold the chin with the second joint of the middle finger and the ring finger, start from both sides of the chin tip, and then gently pinch it up and down along the chin to soften the stiff facial muscles, stimulate the water and toxins to flow faster, and excrete along the lymph, which can make the profile of the side face more three-dimensional.

12. Open your mouth and make sounds: strengthen facial expression muscles.

Whenever and wherever, when working or reading, raise your head, fully stretch the muscles in front of your neck, open your mouth and make the sound of "ah-oh-ah-oh" alternately. It is worth noting that when you look up, you should try to lift your face as high as possible. At the same time, your mouth should be wider than usual, so as to fully strengthen the expression muscles and raise the facial curve to a more perfect height.

13, three-minute weight loss exercise

Press your hands from your forehead to your temples 3 ~ 4 times. Gently press the middle finger and ring finger alternately on both sides of the nose, repeating 1 to 2 times; Then massage the cheeks in a spiral way, from the lower jaw to the lower ear, middle ear, nose wing and even upper ear, and repeat it for about 2 times. Then gently pinch the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right three times. Finally, gently touch the neck with both hands and palms from bottom to top.

9 Face-lifting Network provides and shares face-lifting methods.