My collection, share with you, and lose weight together! Hahaha! The six laws of the devil's figure also need to contact me: (1) dieters should choose low-calorie foods on the basis of a balanced diet. A balanced diet requires that everyone's daily diet should include the following four types of food: food; Meat, eggs, milk, soybeans; Vegetables and fruits; Cooking oil is no exception to the diet arrangement of dieters. Practice has proved that the calories contained in the same food are different, and dieters should try to choose foods with low calories in their dietary arrangements. Such as fish, shrimp, crab meat, sea cucumber, jellyfish and other aquatic animals, because of low fat, the calorie content is lower than other meat; In poultry food, the calories of birds are lower than those of fattened poultry meat; Among livestock meat, the calories of beef and mutton are lower than those of pork, and lean meat is lower than fat meat. In dairy products, skim milk has lower calories than whole milk; The calories of vegetables, leafy vegetables and melons are lower than those of root vegetables. Therefore, dieters should pay attention to the choice of food in their daily diet. (2) Pay attention to the thickness of the staple food. China people's diet is mainly based on food, which is the main source of carbohydrates to meet the human body's demand for heat energy. In addition, food can provide a certain amount of protein, B vitamins, minerals and dietary fiber. China has advocated "feeding on grain" since ancient times, believing that grain is necessary for human body to maintain energy. Dieters also need food as the main content of their diet. In the arrangement of staple food, we should pay attention to the collocation of coarse grains with flour and rice, and don't just eat polished rice and refined noodles. Because compared with flour and rice, coarse grains contain more vitamins and minerals, especially dietary fiber, which can increase satiety. Other miscellaneous grains, such as oats, buckwheat, corn, sweet potatoes, etc. It has the dietotherapy effects of reducing blood fat, lowering blood pressure, clearing away heat and relaxing bowels, and preventing metabolic diseases. So eating coarse grains often is good for losing weight. (3) Eat more fruits and vegetables. Vegetables and fruits are not only high in water content, large in volume and low in calories, but also rich in vitamins and minerals. Especially fresh green leafy vegetables are rich in vitamin C, carotene, vitamin b2, calcium, iron, zinc, copper, magnesium and potassium. Eating more fruits and vegetables with low calorie is beneficial to regulating physiological function and losing weight. In addition, vegetables and fruits are also rich in dietary fiber. Many studies have shown that dietary fiber has obvious effects of lowering blood fat and sugar, helping digestion, promoting intestinal peristalsis and promoting defecation. Can effectively lose weight. Obese people should eat more than 500 grams of vegetables every day, especially those with dark green leaves. If you eat too much, you should reduce your appetite to normal. In order to relieve hunger, cucumber, tomato and radish can be added. Also pay attention to eating melons and edible fungi, which is conducive to improving health and losing weight. (4) Pay attention to cooking methods and reduce dietary calories. In the daily diet, although the raw materials are the same, the calories contained in the prepared food vary greatly due to different cooking methods. Cooking methods such as steaming, boiling, stewing, simmering, frying, boiling, marinating, stewing, cold salad, etc. are used, which uses less oil and has low calories. Cooking methods such as frying, boiling, frying, braising in oil, dry burning, etc. Use more cooking oil, dishes contain high calories. In addition, some dishes with strong flavor are rich in bright oil or sugar, such as fish and coriander, sweet and sour vegetables and home-cooked dishes. In order to reduce calories in the diet and reduce calorie intake, dieters should choose cooking methods with low calories, and vegetable oil should be chosen instead of animal oil. (5) It is advisable to eat foods that can reduce weight. Many foods in nature have the functions of slimming, improving intelligence and reducing blood fat. Attention should be paid to the selection and application of these foods in the dietary arrangement of obese people. Foods with such functions include cucumber, wax gourd, white radish, leek, spinach, mung bean, chrysanthemum, mushrooms, auricularia auricula, kelp, bamboo shoots, hawthorn, tofu, jellyfish, corn, buckwheat, oats, sweet potato, konjac, rabbit meat, oysters and so on. (6) Use foods with high calorie, high fat and high cholesterol with caution. The dietary principle of obese people is mainly to limit foods with high calorie, high fat and high cholesterol. Avoid eating pure sugar, chocolate, candy, dessert, ice cream, sweet drinks, peanuts, pine nuts, honey, fat, butter, cream, internal organs, animal brains, fish seeds, animal fats, etc. In your daily diet, thus helping you lose weight. Three big mistakes make you so hungry that someone has to lose 5 kilograms a month! Is this setting the goal too high? Too obsessed with losing weight is the root of failure, just carrying out it with a relaxed mood. Doing gymnastics or massage with a relaxed mood can achieve enough results, and you can't stop wanting to eat. If your stomach is not full, you will not be satisfied. The reason for this abnormal appetite is brain fatigue. To eliminate brain fatigue, we must first activate the brain. If life is irregular, you need to change your living habits, so that you can relax your brain and naturally suppress your appetite. Hypothermia can't show the effect. If you are a person who is troubled by cold constitution, you should pay special attention. The premise is to stimulate muscles and cultivate a slim figure. Putting ice cubes in plastic bags, holding them in your hands for exercise and giving cold stimulation to your fingers can effectively exercise your muscles in a short time. Repeated stimulation of hot and cold can make blood circulation better. The most effective five kinds of slimming vegetable juices World Food Network News: Nowadays, slimming girls emphasize balanced nutrition, which is convenient and fast. Working people may wish to try to cook two healthy and delicious vegetable dishes, which can not only enjoy food but also get slim figure, and the following five slimming vegetable juices are also a good choice! Carrot juice Carrot juice Carrot juice is rich in beta carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement vitamin b2, which is the most easily lost in the human body. Suggestion: Drinking a fresh carrot with half an orange and squeezing a cup of fresh fruit and vegetable juice every day can improve your body function. Matching oranges can change the taste of pure carrots and make them more delicious. ◆ celery juice celery tastes fragrant, which can enhance people's appetite, and it is a good food therapy for patients with toxins and "three highs" symptoms. Suggestions for educated people's nutritious food: In early spring, after getting up every morning, juice with half a celery or celery with proper amount of warm water, and add some honey or a little salt when drinking, which will make the taste fresh and delicious. For people with "three highs", it is best to drink a small glass of celery juice between meals. Chinese cabbage in chinese cabbage juice is rich in vitamin C. Eating more Chinese cabbage or cabbage at ordinary times can alleviate vitamin deficiency in the body, especially for people with periodontal disease. Suggestion: Drink cabbage or cabbage with a little carrot juice. The mixed juice of cabbage and carrot can not only provide a lot of vitamin C for human body, but also clean the mouth. At the same time, because it is crude cellulose, it also helps to eliminate toxins in the body. ◆ Cucumber juice Cucumber juice is very effective in strengthening the heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and atherosclerosis, and enhancing people's memory. The blog of Nutrition Forum suggested that cucumber juice is an ideal diet drink for women because it contains less fat and sugar. It is best to drink cucumber juice without any ingredients, so as to taste the sweetness of cucumber juice. ◆ Medical experts in tomato juice believe that eating two tomatoes a day can meet the needs of vitamin C for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Tomato juice is more suitable for women. Drinking tomato juice every day can also make your skin fit. Suggestion: squeeze a tomato juice with half an apple, which tastes fresh and delicious. If you squeeze a few tender pumpkins and a slice of lemon together, you can lose weight by drinking them regularly. Tip: Vegetable juice is a healthy drink, rich in crude fiber, especially in the morning, which can eliminate toxins and wastes accumulated in the body. The raw taste of vegetables can be seasoned with honey when drinking. Losing weight can be achieved not only through exercise, but also through proper diet. The above five kinds of vegetable juices, while delicious, bring you a slimmer figure!