If you can eat and don't exercise, you can try four kinds of efficient soybean milk weight loss methods. 1, pure soybean milk diet. Drink two bowls of soybean milk and a snack (except fried dough sticks) for breakfast every morning. Drink 1 bowl of soybean milk before going to bed at night. Dinner is a light vegetarian meal. If you persist for two weeks, you will find that you are not only 1 smaller. 2. Soybean milk diet breakfast: a bottle of soybean milk or a bag of sugar-free soybean milk+1 fruit lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk dinner: 1 vegetable+1 bottle of soybean milk+/kloc-0. Note: In addition to drinking soybean milk every day, you should also drink boiled water as usual. 3, soy milk+cucumber weight loss method South Korea's cosmetic technology is full of tricks, there are many skills to lose weight and shape. At present, the diet method of soybean milk and cucumber commonly used by Korean students has a good effect, but it is a bit unfair to themselves, because every morning and evening 1 bowl of soybean milk and a few cucumbers are staple foods, and so is lunch. According to your own habits, but to avoid being greasy, you must stick to 1 week or more! 4. Japanese popular vinegar bean diet Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels and reduce the cholesterol content in blood, which is helpful for weight loss. The production method of vinegar beans is: wash soybeans, drain water, fry for about 25 minutes (be careful not to fry), air-cool, bottle, soak in vinegar, cover and seal, and eat after one week. Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.

Remember to adopt