What exercise is better for losing weight? Losing weight has always been a cliche in everyone's mouth. Exercise is believed to be the first way for many people to lose weight, but many people don't know what exercise to choose to lose weight and lose weight blindly. Look at the following article and teach you what exercise to do to lose weight.

What exercise is better for losing weight? 1 Go to lose weight.

In the cool autumn, it is very suitable to use "brisk walking" exercise to help lose weight, especially for MM who doesn't usually exercise much. It is not very scientific to practice running at first, and it is easy to impact her legs. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat.

Generally speaking, it takes half an hour. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps. Before you go, you'd better wear shoes that are comfortable for your feet and do some stretching and bending exercises. After walking for five minutes, you can speed up the pace. People who walk faster can walk about 120- 130 steps per minute. The amount of 10,000 steps per day takes 1.5 hours, which can be completed in stages, and it takes at least 30 minutes to walk each time.

climb mountains

As we all know, aerobic exercise is the best way to lose weight, and mountaineering, like brisk walking, belongs to aerobic exercise. The air on the mountain is unusually fresh, which can improve the function of the lungs and enhance the contractility of the heart. Generally speaking, climbing in the morning is the best, and you need to do some simple stretching exercises step by step. Then according to a certain breathing frequency, gradually increase the intensity and keep the heart rate at 65438+. Pay attention to replenish water during exercise to reduce fatigue and restore physical strength as soon as possible.

What exercise is better for losing weight? 2 swimming to lose weight.

How to lose weight the fastest and most effective? Among all kinds of weight loss methods, exercise is the safest and most effective one. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

Jogging diet

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. Many mm who lose weight ask how to lose weight quickly and healthily. Jogging is the right choice!

When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.

Exercise can play a role in losing weight, especially if you insist on aerobic exercise, the weight loss effect is very good. Our most common weight-loss exercises are swimming, jogging, cycling, skipping rope, going up and down stairs, dancing and so on. As long as you can stick to it, you can consume the fat in your body and make your body slimmer.