It is not recommended to sleep with your feet tied. Keeping your feet tied while sleeping may make you feel tired, unable to get a good rest, and may also lead to poor blood circulation in your legs.

A, beam foot type

Foot binding is a posture of yoga;

Step 1. Keep your body upright, then put your feet and feet in the center of your feet, then start inhaling, let your hands reach out to your sides, then exhale, put your hands under your toes and slowly lower your body.

Step two, then when you put down your body, keep breathing at a natural frequency, breathe normally within two elbows, and put your hands back naturally. Then slowly reach out your hands to both sides and let your fingertips touch the ground.

Step three. Finally, keep breathing normally and let your body return to its original position.

Second, the effect of foot-binding: Foot-binding yoga is the most effective way to exercise the abdomen, which can not only promote abdominal blood circulation, but also tighten abdominal fat, so that the pelvis and back can get sufficient blood supply, which is very effective for weight loss and fitness.