Yes Ballet is a European classical dance. One of the most important characteristics of ballet is that the actress points to the ground with her toes during the performance, so it is also called tiptoe dance. Ballet is to use music and dance skills to perform dramatic plots. The brisk dance rhythm of ballet allows poets to relax and decompress. Decompression means releasing pressure. Stress is a cognitive and behavioral experience process composed of psychological stressors and psychological stress reactions. Stress will affect people's physical and mental health, that is, "nervous, stressed and focused."