How about drinking coffee on an empty stomach in the morning? Coffee is a popular drink in recent years. Many people like to drink coffee in the morning to refresh themselves, but many people want to know whether it is good to drink coffee on an empty stomach in the morning. Next, I will take you to know more about drinking coffee on an empty stomach in the morning.
How about drinking coffee on an empty stomach in the morning? 1 western medicine: drinking on an empty stomach can also stimulate.
Rui Liu, a doctor at Beijing Puren Hospital, said that coffee can stimulate the secretion of gastric acid, so even if you drink it on an empty stomach, it will stimulate the stomach, and patients with gastric ulcer should pay more attention to it. But at the same time, coffee also has many benefits to the human body. Simply put, a small amount of coffee has a calming effect and a large amount has a refreshing effect. In addition, because coffee is a calorie-free beverage, drinking coffee in a normal diet can also achieve the effect of healthy weight loss.
Traditional Chinese Medicine: It is easy to cause "stomach gas injury"
Wang Guowei, a doctor of Beijing Hospital of Traditional Chinese Medicine, said that Chinese medicine says that "the stomach dominates the reception", and the human stomach is the part where food is received. Drinking stimulating coffee on an empty stomach is easy to cause "stomach gas damage", which affects the digestion and absorption of stomach function. Patients with liver disease, digestive system diseases, pregnant women and children are not suitable for drinking coffee.
Chinese and western medicine * * * have suggestions:
1, it is best not to drink on an empty stomach and eat some bread properly. Two or three cups of coffee a day is the most suitable, which can stabilize the nervous mood at work.
When drinking coffee, whether it is hot or cold, you should drink some boiled water. First, you can get rid of bad breath in your mouth, which makes it taste better. Second, coffee has diuretic effect.
How about drinking coffee on an empty stomach in the morning? How about drinking coffee every morning?
Caffeine can stimulate nerve center and muscles, so it can refresh the mind, improve thinking and working ability, and repair muscle fatigue. Acting on the endocrine system can enhance the function of the heart, make the blood vessels in the left ventricle and promote the blood circulation system. For the gastrointestinal system, it can promote digestion and assist the dissolution of human fat.
Conducive to weight loss
I firmly believe that many people have heard that drinking black coffee can lose weight. In fact, this is only one of the elements. Caffeine can really accelerate the dissolution of human body fat, but in addition, it depends on muscle fitness exercise to convert unnecessary oleic acid into energy consumption. If there is no fitness exercise with it, unnecessary oleic acid will flow along the blood again and deposit human fat again. Therefore, after drinking a lot of coffee, you need to take the initiative to move, so as to give full play to the real role of losing weight! Freshly ground coffee itself has calorific value, but it is rare. The key caloric value depends on adding milk tea powder and sugar when you have been drinking a lot of coffee.
antioxidation
In recent years, all the ingredients with antioxidant function will be popular in the market. Generally, the familiar ingredients of fruits and vegetables containing rich and colorful vitamins A, C and B, as well as tea which is very popular in Japan, are often considered as healthy foods, that is, they contain rich and colorful antioxidant substances, which can resist the harm of oxygen free radicals to the body. The previous investigation report emphasized that freshly ground coffee contains four times more antioxidants than tea, which is more resistant to cardiovascular diseases, and the freshly ground coffee itself also meets the standards of flavonoids, and its color is bitter (dark). Each freshly ground coffee contains different antioxidants. For example, American coffee contains at least flavonoids, while espresso contains the most antioxidants. After adding milk tea powder, the antioxidant effect of freshly ground coffee will not be affected.