The correct way to lose weight by running in situ is to protect our joints so as not to be easily injured during exercise. Exercise is an important way for us to maintain our body function. Exercise can relieve our mood and lower blood sugar. What are the benefits of sharing the correct way to lose weight by running in situ?
The correct way to lose weight by running in situ 1 the first stage of running: warm-up stage (5 minutes)
At first, watch TV or listen to music with your eyes, let your arms swing naturally at your sides, and then walk slowly in the same place. This walk in situ takes about 1 minute to get your body moving first. Remember, during the whole running, keep breathing through your nose, not your mouth, so as to effectively protect your trachea.
Then slowly, speed up the frequency of the swing arm, and at the same time, the frequency of the foot is also accelerated, which becomes a fast walk. At this time, the hands swing from both sides of the ribs to the chest. Don't make a fist, relax, then palm down and swing perpendicular to your body. The preheating phase can be completed in about 4 minutes. At this point, the body has basically reached the state of running and can start running.
The second stage of running: jogging stage (5 minutes)
At this time, the movements of the hands can be easily turned back to the sides of the body and then swung rhythmically. At this time, you must relax and your hands can move comfortably with the frequency of footwork. Never compete with your body, but coordinate. Turn the excitement to the TV in front of you. Don't always think about running, let running become an auxiliary exercise to watch TV. Then you will find that you are not too tired.
The third stage of running: uniform endurance running stage (60 minutes)
During our 60-minute running, the most important thing is to transfer the excitement of our brain when we are running, instead of always thinking about running. We should transfer the excitement to the TV programs we see with our eyes or the music we hear with our ears.
The correct way to lose weight by running in situ II. Is it better to lose weight by swimming or running?
1, swimming has a good slimming effect.
Both running and swimming are aerobic exercises, and a certain amount of exercise will have a good weight loss effect. However, if the running intensity is too high, the calf will easily grow muscle blocks, and it will cause certain damage to the knee. Girls who don't want to lose weight can choose swimming to lose weight.
Running to lose weight is faster and easier to stick to.
The advantage of swimming to lose weight is that it will not cause damage to joints and muscles, but the disadvantage is that the speed of losing weight is not as fast as running. Considering the actual situation, swimming must have a swimming pool, and the water in the swimming pool is not good for the skin. Running only needs a pair of sneakers. Comparatively speaking, running to lose weight is more convenient and easier to stick to. You know, exercise to lose weight mainly depends on persistence.
Which consumes more calories, swimming or running?
Step 2 run
(8 km/h) consumes 555 calories and swimming (3 km/h) consumes 550 calories. Because the calories consumed are closely related to swimming speed and running speed, it can't be said that running consumes more calories than swimming.
As far as the amount of sweating is concerned, running sweats more, but this is mainly caused by the fact that the body is in the swimming pool and the heat dissipation is faster when swimming.
How long does it take to lose weight by running or swimming every day?
3, exercise to lose weight is not the longer the better, too high intensity will damage health, so it is necessary to arrange the exercise intensity reasonably.
When swimming, the skin is soaked in water. In order to avoid skin whitening, the continuous swimming time should not exceed 1 hour. It is usually recommended to take 40 minutes each time, and the frequency should be controlled at 3-4 times a week. This can give the skin and body a time to adjust and rest.
Running has a certain effect on your knees. Don't pursue high speed when running. There is no need to run every day. Running every other day and running at a constant speed of 7-9 kilometers per hour 1 hour is the best way to lose weight.
How many pounds can you lose by running or swimming 1 month?
It is best to combine a variety of exercises to lose weight.
This can stimulate different parts to burn fat and avoid excessive exercise intensity of local joints or muscles. So if you can swim and run for a day, the weight loss effect is the best. Some netizens tried the combination of "swimming+running" to lose weight and insisted on losing 6 pounds a month.