Luffa and tomato are low calorie foods. Usually, many people choose these two kinds of dinners during their slimming period. At first, they can fill the human body with elements and their kinetic energy, but it is not easy to cause too much calorific value to be deposited on the body. So generally speaking, loofah and tomato are eaten raw and cooked, and mixed with cold dishes is also very good. Next, it seems very good to mix cold dishes and salads with tomatoes and cucumbers.

Tomato and cucumber fruit salad

raw material

5 tomatoes, 1 onion, 1 cucumber, 1 pepper, 1 chopped fresh basil, 1 chopped fresh coriander, 6 garlic, 2 tablespoons freshly squeezed black pepper, salt, dry white wine and vinegar.

The way of doing things

1, tomato diced; Cut onions and peppers into small pieces; Cucumber sliced, garlic damaged.

2. Mix all the raw materials together with a sea bowl, stir well and serve after refrigeration.

Jianpi appetizing tomato cucumber

raw material

4 tomatoes (large), 1 root shallot (middle), 3 cucumbers (middle), 4 green lemons (middle) and proper amount of salt.

The way of doing things

1, tomato, onion and cucumber slices are reserved;

3. Add salt and lemonade and mix all the raw materials evenly.

Tomato and loofah fruit salad

raw material

2 loofah, 2 beef tomatoes, pepper 1 root, onion 1 root, appropriate amount of maydanoz in Turkish Xianglai, appropriate amount of green lemon 1/2 root, appropriate amount of salt, appropriate amount of black pepper and pepper noodles, pomegranate vinegar 1 teaspoon, and 2 teaspoons of vegetable oil.

The way of doing things

1, all the raw materials are washed, the small cucumber is peeled and cut into thin strips, the tomatoes and onions are peeled and cut into thin strips, and the peppers are also from short silk. All the raw materials are mixed well. First, squeeze a semi-green lemon, add a proper amount of pomegranate vinegar, then add vegetable oil, and finally sprinkle with a proper amount of salt, pepper and pepper noodle seasoning, which is very fresh and refreshing!

2. There is no earthy incense in the refrigerator, so don't put it. Maydanoz will definitely appear in the reliable shepherd fruit salad, which will enhance the aroma!