Scallop has about 60 calories and belongs to seafood food. Every 100g of scallop contains protein 1 1. 1g, 2.6g of carbohydrate and 0.6g of fat. Scallop is rich in unsaturated fatty acids, calcium, iron, zinc and other trace elements, which is helpful to supplement various nutritional elements and is beneficial to human health.

It is ok to eat scallops in moderation during weight loss. Scallop is low in calories and fat, and rich in protein, which helps to promote metabolism and fat burning. However, roasted scallops will add more seasonings such as oil, salt, sugar, etc., and the calories are relatively high, which is not suitable for eating during weight loss.

There are about 3-5 scallop meat per 100g. Scallop meat accounts for a small proportion, so it is recommended to eat scallop meat 100- 150g every time.

Scallop is a kind of food with high nutritional value and can be eaten in moderation. But it needs to be eaten with other foods to improve its nutritional value. For people with poor digestive function, it is recommended to eat in moderation to avoid bloating and constipation.