1. Vegetables are rich in vitamins, minerals and trace elements. The content of carbohydrate and fat is extremely low. The content of dietary fiber is extremely rich. It can improve gastrointestinal peristalsis and reduce blood lipid and cholesterol. It is recommended to take about 700-1000g every day. Add some water and it will become sesame sauce. Don't worry about dipping it in hot pot sauce.
2. Low-calorie foods include melons and eggplant vegetables, such as cucumber, wax gourd, loofah, eggplant and tomato, which are all low-calorie and low-fat foods. Among vegetables, green leafy vegetables, such as celery, leek and spinach, are also low-calorie foods. In addition, bananas, oranges, oranges, grapefruit, lemons and other fruits are also low-calorie foods.
3. Chicken breast salad: Wash the chicken breast and cut it into thin slices, marinate it with cooking wine and fry it in a pot. Then sprinkle with salt and black pepper, so that the chicken breast will not be very firewood. If you don't like the taste, you can also sprinkle some barbecue ingredients directly. In addition to chicken breast, we can also match some lettuce, tomatoes and vegetables with low-calorie cucumber fat.
4. Cold salad: some low-calorie vegetables, such as cucumbers, tomatoes and carrots. , all mixed up. Because these vegetables can be eaten raw, we don't need extra cooking. The manufacturing process is very simple. Cut all these vegetables into shreds and then simply mix them with cold vinegar to make them very delicious. Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better. Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia. Cucumber is rich in water and low in calories, which is beneficial to lose weight. Among them, dietary fiber can prevent constipation. Silicon in cucumber can make hair smoother and nails brighter and stronger. Among them, sulfur and silicon are also beneficial to stimulate hair growth.