Long-term consumption of red dates can easily lead to flatulence and make people fat. People who are afraid of obesity should not take it for a long time. It is enough to eat two or three times a week, so as not to worry about losing weight while replenishing blood.

How to eat red dates without getting fat;

There are many ways to eat red dates, such as steaming, stewing, stewing and boiling. The most commonly used method is to soak red dates in water, which will not affect the efficacy of protecting the liver and avoid diarrhea caused by raw food.

You can add red dates to porridge to make jujube porridge. In addition, processing jujube into jujube lotus seed soup and jujube peanut soup is also a common method.