When using the computer, we must stand up straight. We should try to avoid lying on the screen. We should always stand up and walk around. We can do some chest expansion exercises. We can also use some instruments to fix the spine. We should control the time when we use the computer. We should save ourselves more exercise time. We should try to avoid looking down at mobile phones. We should also reduce the time spent watching mobile phones. Watching for too long will not only affect our spine, but also affect our vision.

We should take part in physical exercise as much as possible. We can play basketball. When we play basketball, we stretch our bones all over. Our spine will also become more stretched. We can go dancing. Dancing is very helpful to the correction of body shape. We can also practice martial arts. Wushu requires very high waist posture and body posture. These exercises can relieve our hunchback. If we choose a sport, we must stick to it. We must never give up halfway. Only by persisting in long-term exercise can we achieve good results.

We can also do some special actions to correct hunchback. We can find a hard bed. We have to lie flat on a hard bed and sleep every day. As long as we persist for a period of time, our spine will gradually straighten and our hunchback phenomenon will be alleviated. We can hold the wall with our hands and press our waist. We try to keep our upper body down. We can also stand against the wall. Our bodies cling to the wall. Our backs should also lean back. We can also hold our chest with our hands back. Our hands are clasped behind our backs. Our breasts should lean forward as far as possible. Our shoulder blades should be recycled as much as possible. No matter what exercise you do, you should stick to it.