1, dancing thin waist and abdomen
It is found that dancing is the best exercise to burn waist fat, among which Latin dance and belly dance are particularly effective. Dance is more suitable for sports in partial weight loss, while Latin dance and belly dance, which often exercise the waist and abdomen, can effectively accelerate the fat burning in the abdomen and waist, and it is an ideal method to thin the waist and abdomen.
2. Oolong tea reduces waist and abdomen fat.
Oolong tea contains caffeine and theophylline, which can reduce fat and burn fat. It is one of the best diet drinks. Drinking a cup of 500 ml oolong tea between meals can effectively detoxify and remove fat, burn calories, prevent fat from accumulating at the waist, and effectively accelerate the burning of waist fat.
3. Always keep your abdomen closed.
Keeping your abdomen in action can help you burn the fat on your stomach, which is very effective for thin abdomen and waist. This is a method recommended by many fashion slimming people. When walking, waiting for the bus, and sitting down, keeping your abdomen closed can help you quickly close your abdomen and exercise your waist and abdomen lines.
Step 4 stand against the wall after dinner
Half an hour after dinner, put your back against the wall and hold your hips. Your hips, back, legs, waist, head and neck are as close to the wall as possible. You can hold a few sheets of paper for 15 minutes. This method can not only thin the waist and abdomen, but also thin the face.
5. Eat more fruits and vegetables
Eating more fruits and vegetables can help your body feel full. Dietary fiber in fruits and vegetables can effectively eliminate constipation, which is one of the original flavors of stomach diseases. Eating more fruits and vegetables on weekdays can stabilize blood sugar, increase satiety, reduce food intake and reduce abdominal fat.
6, massage thin waist and abdomen
Gastrointestinal dysfunction will lead to the inability of water to be metabolized in the body, which will directly lead to the accumulation of excess water in the body for massage. Massage Zhongwan and Shuixue points can effectively solve the fatigue gastrointestinal disorder of human body and improve fat metabolism.
7, how to exercise thin waist
1. Support function
Lie face down on the floor, press your hands on the ground, hold up your upper body, straighten your hands, straighten your upper body, and lengthen your neck as much as possible. Stand on tiptoe and support your lower body with your hands. Hold your posture for ten seconds, continue to support your body after rest, and do more than ten groups. Healthy exercise every night, waist and abdomen fat can disappear without a trace, and head-up exercise can slim face and shape the curve of neck.
2. Chair practice
Imagine a chair in an open space, and then sit in the chair all the time, with your hands on the armrest and your back against the back of the chair. Then let your body squat slowly, as if your ass were doing it on a chair. When moving, the waist should be forced, the position of the feet should be fixed, and the weight should be supported by the thighs.
Stand and twist your waist.
Concentrate on your waist, stand tall and twist your waist, just like belly dancing. Be careful not to use back or leg strength. As long as you stick to it every day, you can achieve a good goal of slimming your waist, and the action is simple and easy to stick to.
Turn hula hoop
Dieting makes people hungry, easily leads to malnutrition and even obesity. In addition to an effective balanced diet, hula hoop exercise is very effective for waist and abdomen, which can accelerate the burning of abdominal fat, effectively exercise waist strength and reduce fat.