Give you a general, personal weight loss experience, a devil's way.

You want a quick way? Whole body diet?

The quick way is to suffer. Since you are not afraid of hardship, I will write it. Personal and friends' weight loss methods, please don't copy them.

1 Run and jump rope for half an hour in the morning and evening, run comprehensively 1 hour, jump rope 1 hour. If you want to be faster, stick to it for a few more minutes.

2 Do not rest at noon, walk 1 hour.

You can only choose the type of porridge at night, and don't eat supper until you sleep. If you are hungry, you can eat fruit.

Be sure to drink a large glass of boiling water before eating at noon in the morning and at night, which can be cold.

Be sure to drink a large glass of fruit vinegar and warm water after three meals.

Six sit-ups in the morning and evening last for almost half an hour, totaling 1 hour. The method is the same as skipping rope in the morning and evening.

7 resolutely can't eat snacks, fruits should also try to choose fruits with more water, and resolutely don't drink soda milk tea.

Pay attention to staple food and fruits and vegetables in the diet, and you can't deliberately not eat them. If you are worried that eating meat will make you fat, eat some fish, or your body will not keep up and your nutrition will not keep up. Losing weight is based on not harming health and must be observed.

The above is a very strict and painful method. If you can stick to it, you will definitely lose weight.