The first part is that lazy people eat salad, which is low in calories and simple.

Introduce ready-made sauces and salad ingredients

Clever use of tools and ingredients

salad sauce

The second part is the ranking of low-calorie weight loss components

Celery, lettuce, kelp and cucumber buds

Avocado, Ji Kang, alfalfa and spinach.

Purple cabbage asparagus sweet pepper

Green broccoli

Kumquat tomato pea seedling grapefruit

Guava, carrot, gumbo and mango

Pears, strawberries, peaches and onions

Passion fruit pineapple pitaya apple

Kiwi, papaya and fragrant grapes

Pumpkin, cherry, yam and mung bean kernel (pea kernel)

Potatoes, tofu, chicken breast and salmon.

PART three is not afraid of fat salad no matter how you eat it.

Green apple bean sprouts salad

Chicken salad with toast

Biscuit fish egg salad

Fresh melon and corn salad

Okra fruit yogurt salad

Raw shellfish mango salad

Baixiang fruit ball salad

Pumpkin high fiber salad

Mustard, gold and egg salad

Celery ham salad

Shrimp pineapple salad

Tomato tuna salad

Xiangmanglianwu salad

Sanse healthy salad

Carrot and vegetable salad

Yam healthy salad

Sweet bean sesame salad

Fresh vegetable salad with fruit vinegar sauce

Orange sweet pepper salad

Cranberry tofu salad and vegetable sticks

Fresh vegetable vinegar salad

Mushroom red vinegar salad

Smoked salmon sour bean salad

Mung bean salad bread

Bale tofu salad

Potato cranberry salad

Ham asparagus salad

Corned beef and lettuce salad

Pickle and tofu salad

Macaroni and fresh vegetable salad

Seafood concourse salad

Avocado alfalfa bud salad

Fresh vegetable and cheese salad

Vegetable and crab salad

Beef and vegetable salad

Strawberry fruit salad

Smoked cheese and vegetable salad

Salmon and spinach salad

Spicy chicken salad

Fried potato tricolor salad