What should I do if it is too cold to move in winter? What should I do if I don't control my appetite in winter and overeat? What should I do if I hoard fat in winter? Many girls are troubled by such similar problems in winter. I don't want to accumulate so many problems in a short winter.

To tell the truth, although winter is short, it can still accumulate a lot of fat. Because winter is the season to eat hot pot, if you are not careful, you will eat a big belly and satisfy your appetite. If you want to digest these calories through exercise, it will be extremely difficult. When I get home, I can't wait to lie in bed and be a patient with weak limbs.

But when the fat on your body starts to grow and you tighten your clothes, you will be as frightened and at a loss as a child. Lose weight, it's so cold ... these stumped you? How to exercise to lose weight in winter? Today, I will introduce you to the methods of fitness and weight loss in winter. It only takes 5 minutes a day to get rid of fat easily and build sexy long legs ~

1. Plough type

The posture is difficult and easy, and the plow is a posture with high difficulty coefficient. Plow type, English name Plow pose, Sanskrit name Halasana, Hala means plow and hoe. Ploughing can stretch back muscles, stimulate spinal nerves, massage abdominal organs, relieve constipation symptoms, and improve menstrual disorders.

Practice method:

A. Start lying on your back, straighten your legs and put your hands on your sides to relieve breathing;

B. Lift your left foot upward and do one-leg stretching;

C. Stretch your right leg again and stretch your legs upward;

D. Continue to lift your legs, and at the same time start to lean back, the shoulders don't understand, the legs are put down and stretched to the top of your head;

E. land on your toes and keep your posture.

2. shoulder varus

Inverted shoulders and plowing have the same effect, both of which stretch back muscles, stimulate spinal nerves, massage abdominal organs, relieve constipation symptoms, and also improve menstrual disorders. The upright Sanskrit is salamba sarvangasana. Salamba means supported in Sanskrit, and sarvangasana refers to the limbs of the body.

Practice method:

A. Start lying on your back, straighten your legs, put your hands on your sides and fall on your shoulders to relieve your breathing;

B. Lift the left leg upward, keep the pose, and then lift the right leg upward;

C, start to lift the back, lift the hips, hips, back and waist off the ground, and the shoulders touch the ground;

D. Bend your elbows, put your arms on the ground, support with your hands, and keep your posture.

Although the above two postures are postures that stretch back muscles and stimulate spinal nerves, their functions are also to relieve constipation and menstrual disorders. However, because these two postures are difficult postures, it is necessary to mobilize the whole body muscles and core strength during practice, so they can also play an auxiliary role in losing weight in winter. Remember to practice every day.