If you want to lose weight without dieting, you can use exercise. Run three kilometers for every bottle of carbonated drinks. If you eat another hamburger, add three kilometers, and you will be greedy. If you want to eat sweets, come two kilometers. Resistance movement is also very good.

Exercise more if you want to be thin.

There is no shortcut to losing weight. Everything you eat in your stomach will become your meat.

Fat guy, it's easy to get his body, it's really hard to get him to leave. It's the body fat you consume after every 20 minutes of exercise.

Why is there so much fat?

"One white covers a hundred ugliness and one fat destroys everything" refers to him. In fact, fat accumulation is our own protective mechanism as mammals. If we eat too much protein, carbohydrate and fat and don't consume them in time, they will be transformed into fat in the body and accumulated in our fat cells. Unfortunately, fat cells are not more than thin people, but larger than thin people, and fat cells are infinite. The stored fat can not only provide us with energy when we are hungry in the future, but also keep us warm in winter.

How long does it take to exercise to lose weight?

China overweight and obesity medical nutrition expert knowledge 20 16 borrowed. American Adult Obesity Management Guide 20 13 recommends that aerobic exercise (such as brisk walking) should be increased to more than 150 min per week and more than 30 min per day. In order to prevent it, the rebound should last for more than one year.

So, if you want to lose weight without dieting, take action. You can choose aerobic exercise methods such as brisk walking, jogging, yoga, swimming, playing tennis and cycling for 30 minutes every day. At the same time, with the resistance movement, the simplest thing is to level up. Flat plate support, adhere to more than three minutes a day, the effect will be very good.