Healthy breakfast:
A day's plan lies in the morning, and a good day certainly begins with a hearty breakfast. Every morning, a cup of freshly ground soybean milk, a few slices of whole wheat bread, a boiled egg, or an eight-treasure porridge, or apples and milk can be solved in a few minutes, but it makes people feel energetic. If you don't eat breakfast, you always feel that something is missing and your work efficiency can't be improved, so you must have a good breakfast every day.
Healthy lunch:
You can eat some vegetables, tofu, fresh mushrooms, fungus and so on. And stay away from foods with high fat content. Of course, you should also eat enough, so that you can have enough physical work in the afternoon. You must eat a good lunch, all kinds of vegetables and all kinds of nutrition, so that you can have enough energy to work and study.
Healthy dinner:
Studies show that people who eat meat for dinner have 2-3 times higher blood lipids than vegetarians, so the less fat and protein food they eat, the better. It is best to eat carbohydrate food. Carbohydrate can form more serotonin in human body, which can soothe the nerves. It is important not to get fat at dinner, but to be careful not to eat too much greasy food. Paying attention to vegetarianism is a good choice.
About some small ways for office workers not to get fat, the above describes how to keep healthy and eat three meals a day. Pay attention to supplement dairy products and fruits for breakfast and eat enough for lunch. Don't eat meat for dinner. I hope these tips can help you.