Different reasons and countermeasures lead to apple-shaped figure. The so-called apple-shaped figure means thin legs and big belly, just like the shape of an apple. As we all know, the belly is the easiest place to accumulate fat. Look at the different reasons and countermeasures that lead to apple-shaped figure.

Different causes and countermeasures of apple-shaped figure 1 1: sedentary

Sitting for a long time is the easiest way to get a belly. Most women have thin legs and thin stomachs, which are mostly caused by sedentary and lack of exercise. Also, usually sit down and rest directly after eating, so lack of exercise will lead to the accumulation of fat in the stomach, and over time it will form the symptoms of thin legs and big stomach.

Countermeasures: sedentary causes a big belly and more meat, just to move more. People who usually have no time to exercise can do more housework, such as mopping the floor and cleaning the windows. Doing stretching exercises when they have nothing to do will help to reduce their stomachs.

Reason 2: stool accumulation

If you don't like to move, your gastrointestinal motility will be slow. If you like eating indigestible food and don't like drinking water, it will cause dry feces. Once the feces are dry, they can't be discharged in time, and the stomach will swell up, hard and with a small belly. In this case, as long as the stool is discharged, the body with thin legs and flat stomach can be restored.

Countermeasures: Drink honey water on an empty stomach in the morning to improve constipation. Drinking honey water can soften feces, and drinking honey water can absorb most of the water in the small intestine, but the effect of softening feces is not good. In addition to drinking water on an empty stomach in the morning, you should also drink water reasonably during the day, and you can't wait until you are thirsty.

Reason 3: Metabolism slows down with age.

With the increase of age, the growth hormone in the body will decrease, and the muscle will also decrease (the calories consumed by the unit muscle are more than the fat), and people's metabolic ability will slow down. Eating the same amount of food, older people are more likely to hoard fat and gain weight, which is why many middle-aged people grow fat, have thin legs and have big stomachs.

Countermeasures: Exercise enhances metabolism. When you are old, you should keep exercising for half an hour every day to maintain your metabolic rate and prevent your stomach from getting fat.

Reason four: after giving birth to a child.

The fetus grows up slowly in the mother's womb, mainly to support the stomach, which has little effect on the legs. Moreover, due to the need for a lot of supplementary nutrition during pregnancy, a lot of fat has been added to the stomach, so giving birth to a child is the key to a thin leg and a big stomach.

Countermeasures: Postpartum tummy enlargement will naturally become smaller after 3-6 months of recovery, but few people can fully recover before pregnancy. Therefore, people who have thin legs and big stomachs because of having children can walk with thin stomachs by closing their stomachs. You can also consciously tighten your abdomen when sitting.

Walk with your stomach in, thin belly. When walking, consciously tighten the abdomen and anus at all times and walk at least 1 hour every day.

Reason 5: Habitual eating support

Overeating is also the reason why the stomach and thighs are thin. The most common ones are men who like beer and girls who like snacks every time.

Countermeasures: control diet and reduce stomach. People with big bellies should gradually reduce their food intake. Beer is the most bloated, so be sure to drink less. Girls who love snacks should also eat less. You can make a eating schedule and write down what you eat every time to prevent yourself from eating too much unconsciously.

Different causes and countermeasures of apple figure 2. Apple-shaped body should eat more apples.

Eating better and better, more and more obese people. In our daily life, we often see people with "swimming rings" on their waists and stomachs. This figure is called an apple-shaped figure. People with this figure have thinner arms and legs, and most of the fat is in the waist, abdomen and buttocks. A large number of studies have confirmed that people with this figure have a higher risk of hyperlipidemia, hypertension and diabetes than the average person.

Recently, the United States government has a new national health and nutrition survey data, which shows that eating more apples or drinking apple juice can reduce waist circumference and reduce the probability of obese metabolic syndrome. According to the survey data, 2 1% of people who eat apples or drink apple juice in large quantities have thin waistlines, and 37% are not prone to hypertension.

"An apple a day" is a well-known health slogan, but does eating apples really have such an effect? Therefore, the reporter of Life Times interviewed Cheng Yiyong, vice chairman of China Nutrition Society. Cheng Yiyong introduced that apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits".

Flavonoids contained in apples can effectively reduce the occurrence of a series of metabolic syndromes, such as blood pressure, dyslipidemia and diabetes. In addition, apples contain enough potassium, which can be combined with excess sodium in the body and excreted, thus lowering blood pressure. The colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and at the same time increase satiety, thus achieving the purpose of losing weight. Therefore, obese people, especially apple-shaped people, eat more apples, which is not only conducive to physical fitness, but also reduces the risk of some chronic diseases.