1, pedaling on the air bike crazily, this stovepipe exercise is very simple, just do it in bed for more than ten minutes before going to bed. Lie on your back with your feet out, and pedal 200 ~ 300 times a day. After this action, your legs are spread about 80 degrees and you score 80 times. This method is reasonable for removing the meat from the inner thigh.

2, skipping rope, skipping rope is a very reasonable aerobic exercise to lose weight. Besides the general benefits of fitness, it has many unique advantages. Skipping rope consumes 400 calories every 30 minutes. Skipping rope is a bodybuilding exercise, which is of great help to various internal organs, such as cardiopulmonary function system, flexibility, posture and weight loss. At the same time, it is also a fitness exercise suitable for all ages in Xian Yi. Jumping for 10 minutes is similar to the calories consumed by running for 30 minutes. It is a low-time and high-energy aerobic exercise to lose weight. Long-term persistence can make your legs tighter and tighter.

3, swimming, when people go swimming, they usually use buoyancy to lie on their side or lie flat in the water, and relax and stretch the whole body, so that the human body can obtain a comprehensive, uniform and harmonious development trend and smooth muscle lines. Underwater fitness exercise reduces the destructiveness of pavement fitness exercise to bones, reduces the probability of bone aging, and makes osteoarthropathy difficult to deform.

4, squat, squat is a good way to exercise the lower body, and squat can be effective _ Apple-shaped figure, using the basic posture of standing, the heel stands slightly inward and outward, which has a significant effect on tightening the muscles on both sides of the foot and the medial muscles! But if you want to achieve this effect, you must stick to it for 20 ~ 30 minutes at a time, otherwise it will always fall short. You may feel muscle twitching and muscle pain at the beginning of training, but this is only temporary.