Method 1. Eat seven points full.
I think it is hard for anyone to resist the temptation of the favorite food at present, but don't indulge yourself until you burst your belly. This will not only harm the body, but also consume too many calories and fail to achieve the goal of losing weight. I suggest you "taste it", and it is most appropriate to feel full at seven points.
Method two. The proportion of vegetables in each meal is about 1/2.
Afraid of eating too many calories? In fact, you just need to make sure that the vegetables you eat account for about 1/2 of each meal. Don't worry! Vegetables are not only rich in fiber, but also low in calories, which is beneficial to reducing fat and has many benefits to the body.
Method 3: Always order small portions of food.
There are great opportunities for office workers to eat now. Do you often make the mistake of "small eyes but big mouth" and always hesitate to choose the size of food? Want to lose weight? The solution is simple. As long as you see a meal with a selected size, you can always choose the "smallest size"!
Method 4, change the diet order
Do you follow the order of eating when you eat? Don't ignore this little detail, because it will greatly affect your weight loss effect. Start eating vegetables or soup before dinner! This can not only increase satiety but also reduce calorie intake.
Method five. Don't eat big meals and high-calorie foods at night.
In the process of losing weight, don't eat during the day and eat when you are hungry at night! At night, not only is the digestive ability of the stomach poor, but abnormal eating habits are more likely to make the body accumulate body fat.
Method 6: Choose snacks wisely.
You can't watch a movie without snacks at hand! But besides potato chips, popcorn or coke, you can have smarter choices. Try to eat high-fiber biscuits or oatmeal bars, which are not only delicious, but also not too heavy for your health! Miss slimming can see the last snacks I shared during my slimming period.
Method seven, eating breakfast is very important! Very important! Very important!
Eating breakfast is very important! I must have heard this sentence hundreds of times, but it's true! Especially those who want to lose weight, must abide by this principle. Breakfast is not only a source of energy for the whole day, but also can avoid taking too many calories in the afternoon and evening.