Standing against the wall after a meal can eliminate the heat in our body, improve our health and achieve the effect of losing weight.

Standing against the wall after a meal, if you want to achieve a good weight loss effect, you must maintain the correct posture. The whole back is attached to the wall, and the hips, back, legs, waist and head are attached to the wall as much as possible. It's tiring to keep this posture. After a period of time, you will feel tired, burn out calories, reduce the accumulation of fat, and naturally lose weight.

Extended data:

Advantages of standing against the wall after meals:

1, lost temperament

A person's temperament is not born, but tempered the day after tomorrow. When we stand against the wall, it is a straight line from head to toe, which can prevent hunchback, form an elegant posture and then trudge.

Step 2 help lose weight

As for slimming people, don't lie down if you can sit, and don't sit if you can stand. If you can spend more energy standing, you can naturally play a better role in slimming.

Stand against the wall every day after meals 15 minutes, and keep your body as close to the wall as possible. You will feel your whole body exerting strength, especially your hips and legs. Sticking to it every day will definitely help you lose weight.

Step 3 adjust the bones

If you can easily stand against the wall and cling to it, your bones are growing well. If you feel sad after standing for a while, it means that the bone has been bent or tilted. After standing against the wall, you can find it in time and correct it as soon as possible.

4. Vivid brain

When we stand against the wall, the spine will be affected to a certain extent, and the spinal nerve and the cranial nerve are interlinked, so it can also affect the cranial nerve, thus announcing the vitality of the brain.

Step 5 prevent constipation

When you stand against the wall, because your body is exerting strength, you will not pay attention to other things easily, but pay more attention to your breathing. Because the chest often does not move, I will choose abdominal breathing. This can improve the blood circulation in the abdomen and is of great benefit to prevent constipation.

6. relax your shoulders and neck

Now more and more people are willing to "bow their heads", and shoulder and neck pain has become a common problem for many people. Standing against the wall can relax the cervical spine and relieve the pain in the shoulder and neck.