1, wax gourd detoxification weight loss effect: wax gourd is rich in cellulose, which helps to promote gastrointestinal motility. In addition, wax gourd also contains propanol diacid, which has the function of clearing away heat and diuresis, and is of great help to defecate, detoxify and lose weight. Principle of promoting metabolism: Trigonella foenum-graecum contained in wax gourd can promote metabolism, effectively inhibit the conversion of sugar into fat and reduce the accumulation of fat in the body. Accelerate fat burning: Wax gourd does not contain fat, but it is rich in nutrients such as calcium, iron, phosphorus and carotene, which can accelerate fat burning and is the best food choice for weight loss. 2, spinach detoxification weight loss effect: spinach contains a lot of cellulose can clean up the heat poison in the human stomach, prevent constipation, and is very helpful for improving skin condition and reducing body fat. Principle of promoting metabolism: Spinach contains a lot of antioxidants, which have the functions of anti-aging, promoting cell reproduction and accelerating metabolism. Accelerate fat burning: Spinach contains a lot of vitamins that can accelerate fat burning and is one of the ideal diet foods.