Everyone knows that eating radish can play a role in resolving phlegm and relieving cough. Many people can cook soup with radish or eat it with Sydney after catching a cold, which can play a role in promoting fluid production. Radish has the function of resolving phlegm and inducing resuscitation, but the key is how to eat it together. Let's take a look at these dietotherapy methods, all of which are related to radish.

First, almond radish pig lung soup

250g pork lung, 20g radish, 9g almond, 5g salt, 5g monosodium glutamate, cooking wine10g, a little onion and ginger, a little aniseed, pepper and pepper, a little coriander, and clear soup1500g.

First, wash pig lungs and radish, cut into pieces, peel almonds, cut parsley, and wrap star anise and pepper; Take a big casserole, put radish pieces, pig lungs, almonds, onion ginger slices, pepper, aniseed package, clear soup, cooking wine and salt, stew with strong fire until cooked, then add monosodium glutamate, take out onion ginger slices, pepper, aniseed package, add a little pepper and sprinkle with coriander segments.

This soup can tonify lung, relieve cough, broaden chest and eliminate phlegm. Suitable for people who often feel chest tightness, cough and excessive phlegm. Almond, radish and pig lung can nourish yin and moisten dryness, and have certain improvement and effect on relieving cough and resolving phlegm.

Second, stewed mutton with radish

Take 500g of mutton, clean it, cut it into 5cm square pieces, put it in an oil pan, add a small piece of ginger, stir fry, pour it into a casserole, and add water to boil 1 hour (or put it in a pressure cooker for 15 minutes); Then cut the white radish into pieces, put it into mutton soup, add salt, and continue to simmer on low heat until the radish and mutton are crisp and rotten. Has the effects of invigorating spleen and kidney, strengthening bones and muscles, and resisting cold. Eating radish and mutton together can play a role in expelling cold, which is good for fidgety mood, and can also play a role in nourishing yin and reducing fire. It is a good recipe for resolving phlegm and enlightening.

What kind of food can play a role in resolving phlegm and enlightening. The above prescription can relieve cough and phlegm, improve the situation of relieving cough and phlegm, and also has the effect of nourishing yin. These dietotherapy methods might as well eat some often, which is good for preventing cough in winter. It is a good dietotherapy method with rich nutrition.