Modern people are busy at work, under great pressure, with abnormal work and rest, sedentary life and lack of exercise. Their bodies often hurt here and there. Not only middle-aged and elderly people, office workers also suffer from shoulder, neck, waist and leg pain. In fact, you can go to Dont Ask For Help to relieve and improve your body pain through simple family stretching.
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If the lacing method is wrong, the pain will be more serious. Many office workers sit in the office all day and seldom get up to exercise their muscles. Once you sit for too long, many people's hips and legs will be very tight and prone to numbness. Mei Shiwei, coach of Tai 'an Hospital Sports Center, said that in addition to sitting for a long time, it can cause hip and leg pain, and sometimes climbing stairs or walking too much can also cause front thigh pain and knee pain and discomfort.
In view of the problem of backache and leg pain, Mei Shiwei pointed out that it can be relieved and improved by stretching, but it should be noted that if the stretching method is wrong, the pain will be more serious. The correct lacing action can help the muscles stretch and lengthen, and become more comfortable, thus relieving the pain of shoulders, waist and legs.
Do it 2-3 times in each group in your spare time. Meishiwei recommends three simple family hip and leg stretching exercises, including front thigh stretching, hip stretching and hind leg stretching. It is suggested that you can do it 2-3 times in each group in your spare time for about one minute to one and a half minutes, which can effectively improve the common problems of low back and leg pain in modern people.
Three kinds of hip and leg stretching exercises: hind leg stretching and hind leg stretching. Image source: Authorized by Yuan Qi. Com, and may not be reproduced without permission. 1. Sit with your left foot straight.
2. The sole of the right foot is attached to the inner thigh of the left foot.
3. The left knee and toes are facing up.
4. Sit up straight and keep your hips upright.
5. Bend forward, waist down, stretch your hands forward and touch your left ankle.
6. Stay 15 seconds, take back your right foot and return to the sitting position.
7. change your feet. Repeat two or three times.
Efficacy: improve leg pain.
Hip stretching. Hip stretching. Image source: Authorized by Yuan Qi. Com, and may not be reproduced without permission. 1. Sit with your left foot on the yoga mat.
2. The right foot is like crossing your leg to the front of your thigh.
3. Hands can hold the back of thighs or support the back of the body.
Step 4 get your feet closer to yourself
5. Press the chest forward as far as possible, close to the raised thigh.
6. Stay 15 seconds, take back your right foot and return to the sitting position.
7. change your feet. Repeat two or three times.
Efficacy: Improve hip pain.
Protrusion of thigh
Stretch the front of the thigh. Image source: Authorized by Yuan Qi. Com, and may not be reproduced without permission. 1. Stand straight with your feet.
2. Pull up your right ankle with your right hand, with your femur facing the floor.
3. Stand on your left foot and bend slightly.
4. Stay 15 seconds, put down your right foot and stand up straight.
5. Change your feet again. Repeat two or three times.
Efficacy: Improve thigh pain.
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