First of all, eating rough tea and plain rice means eating more coarse grains, which can help us detoxify and maintain beauty. Drinking more tea in daily life is good for your health, but it should also be based on your own situation. For example, people with cold body are not suitable for drinking more barley tea, and people with bad stomach and indigestion are not suitable for eating coarse grains, but eating white rice is more suitable. However, poor food does not mean that food is not nutritious. It is also very important to reasonably mix whole grains, eggs, milk and fish. Now there are many take-away green restaurants, where you can order fitness meals and nutritious meals, which are not only healthy, but also delicious.
Secondly, light rice is better than big wine and big meat, because big wine and big meat easily accumulate fat in the body. As the saying goes, it makes sense that fat people are more likely to get sick. Moreover, eating too much wine and meat will make you fat, unattractive and insecure, and it will also affect your life and interpersonal communication. Aristotle once said: indulgence of one's desires is the greatest sin! Self-discipline can be free ~
Finally, whether you eat simple meals or big wine and meat, you should be moderate. People who eat humble meals should also occasionally start a meat-free diet, which can satisfy their appetite and better supplement their nutrition. Nowadays, many people are advocating vegetarianism, but there is no authoritative research conclusion on whether veganism has negative effects on the body, so don't blindly follow suit. Similarly, parents who eat a lot of wine and meat should pay more attention to a reasonable diet and achieve a balanced nutrition, otherwise they will easily get fat, which will lead to other symptoms.