Five-day cosmetic menu

Day 1 day

Morning: an apple, a boiled egg and a glass of skim milk.

Afternoon: a bowl of celery, tomato and spinach noodles and a glass of frozen lemonade with little sugar.

Evening: Bring a bowl of broccoli, Redmi rice bowl.

Spinach is also a rare face-lifting athlete! Its rich fiber is comparable to celery. In addition, a handful of spinach is rich in potassium and iron, which can promote facial blood circulation, make the lymphatic system work "diligently" and eliminate edema.

the next day

Morning: half a bowl of milk cereal, 1 cup of skim milk, 1 pear.

Afternoon: 2 ounces of chicken, half a potato and half a cup of celery.

Evening: 1 bowl of tofu vermicelli miscellaneous vegetable pot

Celery is an excellent magic weapon for face-lifting. Rich in cellulose, it can drive facial muscles to move when chewing, thus making the meat firm and the face firm. At the same time, celery contains a lot of potassium, which can also help burn facial fat. A glass of celery juice is enough to achieve the effect of face-lifting.

the third day

Morning: one piece of wheat and one orange.

Noon: 1 bowl of red bean and corn salad, 1 cup of low-fat original cheese.

Evening: half a bowl of rice, 2 fish, 1 bowl of broccoli.

Deficiency of qi and blood is an important cause of facial edema. Without nutrition, the skin will become loose and dry. Therefore, whether in slimming or keeping in good health, enriching blood is an essential item for women. Red beans and fish can promote smooth blood circulation in the body.

The fourth day

Morning: one cup of low-fat plain cheese and half a bowl of milk bran.

Afternoon: A bowl of sliced radish and onion and a half bowl of Redmi.

Evening: a banana, a boiled egg and a bowl of vegetables.

Folic acid contained in carrots has an important nutritional effect on human body. Folic acid deficiency can cause megaloblastic anemia and leukopenia, and folic acid is especially important for pregnant women. However, excessive absorption of folic acid will also affect the absorption of zinc, so it is still necessary to eat it in moderation.

Fifth day

Morning: 2 tablespoons tomato sauce beans and a slice of toast.

Afternoon: 1 Bowl of shredded chicken soup and a pear.

Evening: 1 bowl of sliced golden needle and tremella, half bowl of Redmi.