To look thin, the key is to have a good figure proportion. The key part of the first condition is your leg! Especially for girls who love to wear hot pants, they like to wear short ones in summer. You must show your legs to earn a return rate! After all, long legs are too attractive to everyone and men. Therefore, girls should exercise their lower body more, focus on taking care of their legs, and make them visually more beautiful and better-looking, with the focus on being more sultry! Let the legs become tight and slender, even if they are not that long, the proportion should be good!

Practice these movements today and quickly remove the fat on the inner thigh together!

Five moves, repeated twice,

Hold an action for 45 to 60 seconds, rest for 30 seconds and then continue.

1. Skybike

Lying on the yoga mat, the lower back touches the bottom, and the lower body, upper back and shoulders are slightly lifted. Put your head in your hands and ride a bike with your legs. Although the movement is not difficult, remember to lift the upper body with core strength instead of holding the head with both hands to avoid neck injury. Right hand and left foot (left hand and right foot), elbow as far as possible to the knee. Repeat the same action on the other side, alternately, and complete the whole time on both sides.

Lift your back legs.

Lie flat with your back and hips on the ground. Put your hands on your sides. Abdominal force, lift your legs. Straighten your legs and raise them at 90 degrees to your body; Abdominal pressure, slowly put your legs away.

3. Lie on your back, press down and lift your legs

Put your hands on your sides and lift your legs perpendicular to the ground. Slowly lower your legs, keep your knees and feet together, and make your legs form a diagonal line.

climb mountains

Suppose you are climbing a mountain, the starting position of push-ups is to hold your hands on the ground and keep your body completely straight. Support your weight with your hands and toes. Your body should form a straight line from head to toe. Bend your knees and hips, lift your right foot off the ground, lift one leg to the left and right of your chest, and slowly move your right knee to your chest. Keep the other leg straight.

5.scissors

Lie flat on the ground with your back, your hands relaxed, straight at your sides, palms down. Bend your knees slightly and keep your feet a few inches off the ground. Cross your left and right feet, then change your feet and repeat the action.

I hope I can help you ~ I hope I can adopt it ~ Thank you ~