I'm too timid to have liposuction. Don't dare to do any exercise, wrap plastic wrap, massage and pat, or apply essential oil or gel to thin legs. . . I even went to 300 yuan, a fitness center, for a leg shaping and did it many times.

At present, I am still struggling with my legs. I recommend a classic and effective stovepipe method: lie in bed every day and ride a bike with my legs up backwards. Be sure to stick to it and do 10 minutes every day with a break. It is absolutely effective. Also, you can find a bed against the wall or something, keep your legs at right angles to your body, and slowly lift your legs to exercise your muscles.

Massage your legs from bottom to top with essential oil or something, and the effect will be better.

Kiwi/kiwi, grapefruit and the like can be eaten more, and slimming and beauty are particularly delicious.

My practical experience, I hope to help you a little.