Most people think that a bucket of popcorn is the best choice for watching movies. But a big barrel of popcorn contains about 76 grams of fat, 1 100 calories, which is equivalent to eating six sandwiches. If you don't want to consume too many calories, make a low-calorie one yourself!

Ingredients: 50g of dried corn, brown sugar 10g.

Exercise:

① Dry corn and brown sugar are fully mixed and put into a microwave oven container;

(2) Cover the container with plastic film, put it in a microwave oven and heat it for 3 minutes.

Note: when covering the plastic film, it must be sealed to avoid popcorn explosion and damage to the microwave oven.

This homemade popcorn is full of fragrance, which fully embodies the nutritional components of corn and will not affect health if eaten properly. And its rich dietary fiber can also increase your satiety and help you lose weight.

Read food labels

If you want to buy other snacks in the cinema, remember to read the food label first. Reading food labels can make you more aware of its calories, and then choose foods with lower calories to buy, which can reduce calorie intake.

get ready

Pack an apple or some low-fat food in your carry-on bag in advance. Of course, water is an indispensable weapon. We often confuse hunger with thirst. Water can increase your satiety and keep you hydrated. If you want to eat snacks, drink some water first, which will reduce your appetite and calorie intake.

4. Choose to watch movies after dinner

It's best to go to the movies after dinner. You should reduce your craving for snacks when you have just had a full meal, which makes it easier for you to concentrate on the movie screen instead of desperately eating snacks because you feel hungry.

5. Soft pretzels

Eating soft pretzels while watching movies is a very healthy choice. Pretzels are low-fat and low-calorie snacks, so they are a good substitute for high-calorie snacks!

6.mints

Half a box of mints contains only 170 calories and 3 grams of fat. So, if you want to eat chocolate while watching a movie, you can reduce your calorie intake by replacing it with mints. In addition, mints can also moisten the throat, remove bad breath and eliminate internal heat, which makes people feel refreshed!

7. Bring some healthy snacks.

Take some healthy and delicious "snack bags" or nut bags with you. Mix all kinds of primitive almonds, pumpkin seeds and dried fruits-a fist-sized miscellaneous fruit is equivalent to a small meal and should keep you energetic for an hour or two. This snack is small in size, but full in weight and easy to carry. It's a good choice for you who love watching movies!

8. Choose your drinks wisely

Whether you like coke or juice, choose mineral water with snacks in your hand! Juice looks healthy, but if calculated according to the same weight, the calorie content of juice is even higher than that of soda. In addition, fruit juice contains a lot of fructose, which is more easily converted into fat by the liver than glucose. Therefore, women who want to keep slim should drink more water and drink less!