Treadmill exercise, like other aerobic exercises, needs to burn fat to provide energy, which can reduce weight and enhance people's cardiopulmonary energy supply. The effect of running on the treadmill to lose weight varies with the intensity of exercise. When the exercise intensity is about 75% of its maximum exercise intensity, the treadmill is an absolute strong hand in burning fat. At moderate and high intensity, the treadmill running 1 hour can consume 850 calories.
Elliptical machine, as its name implies, is that when our feet walk or run, the route of each step is an ellipse. There are two pedals on the elliptical machine, and its trajectory is elliptical. The feeling of moving on it is walking or running, but the sole of the foot will not leave the pedal and the damage to the joints is very small. So, what is the weight loss effect of elliptical machine?
There are two kinds of elliptical machines, one can only move backwards, and the other requires the exerciser to use both hands and feet. Both of them are popular, and the latter is more challenging. Because it requires high balance, and the latter can also exercise the muscles of the upper body, which can increase the arm endurance of the exerciser.
The weight loss effect of elliptical machine is as follows: elliptical machine can combine the movements of arms and legs, and long-term exercise can better coordinate limbs and shape a healthy body. Long-term exercise can improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.
Which is better, elliptical machine or treadmill?
Proper use of elliptical machine can enhance the effect of exercise. Hold the armrest of the musical instrument lightly with both hands, and step forward with your feet in turn. After the movements of your hands and feet are coordinated, slowly increase the push and pull of your hands.
If you have a heavy weight, Bian Xiao suggests that it is best to use an elliptical machine for exercise, because the elliptical machine has less influence on your knees than a treadmill. For healthy people, elliptical machine can enhance physical fitness and keep fit. People with poor knees and ankles, friends with painful joints when walking or running, exercise with elliptical machine will be safer and more comfortable.
The fat burning effect of treadmills and elliptical machines depends on the length and intensity of exercise, and cannot be generalized. But treadmills and elliptical machines suit different people. People who are flexible and sure of the rhythm can choose a treadmill. People with bad knees can choose elliptical machines. Equipment suitable for girls.