Duoyan Zheng Fitness Dance is a set of fitness and slimming dance created by Korean star Duoyan Zheng, which is famous for its simple movements and good slimming effect. It is a very good fitness dance series. Duoyan Zheng fitness dance mainly has the following types:

1, the first episode of Duoyan Zheng Fitness Dance-Aerobics.

2. Duoyan Zheng Fitness Dance Episode II-Dumbbell Practice

3. Duoyan Zheng Fitness Dance Episode III-Fitness Exercise

4. Duoyan Zheng Fitness Dance Episode 4-Sitting Exercise (Mat Exercise)

5. Duoyan Zheng Fitness Dance Episode 5-Big Ball Practice

6. Duoyan Zheng Fitness Dance Episode 6-Classic Edition

7. Duoyan Zheng Fitness Dance Episode 7-Skimming Practice

Note: The first point is that many people will feel particularly thirsty after jumping, so they will drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt for a while, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excreted. Let the sports effect not play better. Of course, you can't take a shower right away. It's best to wait until your body and mind are calm and your sweat is dry before drinking water and taking a bath. Second, the morning is the best time for exercise, because after a long night, the glycogen in the body is basically exhausted, and the exercise consumption after getting up is basically fat conversion. Third, pay attention to protect your knees, don't overeat and drink water within one hour before jumping.