2. February, sugar cane: it is a good fruit in winter. Has the effects of clearing away heat, lowering qi, invigorating spleen and stomach, benefiting large intestine, relieving cough and phlegm, and relieving headache and hangover. The sugar content is the richest and contains a lot of iron, so it is called "blood-enriching fruit". Deficiency of spleen and stomach, epigastric cold pain should not be eaten.
3. March pineapple: flat, sweet, slightly sour, slightly astringent and slightly cold. Has the effects of clearing away heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen, regulating stomach, strengthening body constitution, invigorating qi and blood, promoting digestion, eliminating dampness, caring skin and slimming. It is a seasonal fruit for both medicine and food in summer, but it is not advisable to eat too much at one time.
4. April, mango, mangosteen: Mangosteen has the functions of reducing dryness, cooling and reducing fever. For people with strong liver fire and bad skin, it can clear away heat and detoxify and improve skin. Rich in calcium, phosphorus, vitamin B and vitamin C, it has a good nourishing effect on the body. But people with deficiency and cold constitution should not eat more.
5. May strawberry: It is known as the "fruit queen" because of its rich nutritional value, and is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.
6. Lychee and cherry in June: Cherry is warm, sweet and slightly sour, and has the effects of tonifying middle energizer, invigorating spleen and appetizing. Eating cherries in spring can make you sweat, replenish qi, dispel wind and penetrate rash.
Plums and peaches in July and July: peaches are high in iron and are ideal supplementary foods for patients with iron deficiency anemia. Diabetic patients should not eat more when they get angry.
8. Watermelon in August: clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and benefiting water to relieve annoyance. The sugar, protein and trace salt contained in it can reduce blood lipid and soften blood vessels. People with spleen and stomach deficiency or diarrhea in loose stool should not eat more.
9. Grape in September: It has the functions of invigorating qi and blood and diuresis. The sugar in grapes is easily absorbed by the human body and contains powerful antioxidant flavonoids, which can resist aging.
10. October pear: the first choice among fruits in winter and spring. It contains more sugar and vitamins, is easily absorbed by the human body, and has a protective effect on the liver.
11.1/month apple: It can make the skin delicate and smooth, ruddy and shiny, and the unique fragrance can relieve the bad mood caused by excessive pressure and refresh the mind.
12. 12. Oranges: Oranges are sweet and sour, warm in nature, and enter the lungs. It is mainly used to treat qi stagnation in chest and diaphragm, vomiting, anorexia, deficiency of stomach yin, dry mouth, cough due to lung heat and excessive drinking. It has the effects of appetizing, quenching thirst and moistening lung. Oranges are also very nutritious, and an orange can almost meet the vitamin C content needed by the human body in one day.
Extended data:
1. Persimmon: It has high nutritional value, and contains vitamins and sugar about twice as much as ordinary fruit 1-2. Eating some persimmons is very beneficial to human health. Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and belongs to lung, spleen and stomach. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and regulating stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding, and is rich in trace elements such as carotene, riboflavin and vitamins.
2. Mango: One of the famous tropical fruits, which contains sugar, protein and crude fiber. The precursor carotene of vitamin A contained in mango is particularly high, and the content of the second vitamin C is rare in all fruits. Minerals, protein, fat, sugar, etc. It is also its main nutritional component.
3. Litchi: It is rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and so on, which is very beneficial to human health. Litchi has the effects of invigorating spleen, promoting fluid production, regulating qi and relieving pain, and is suitable for diseases such as body fluid deficiency, stomach cold pain and hernia pain.
References:
Baidu encyclopedia-seasonal fruit