In addition, diet meals should control calories, some spices are also high in calories, and there are not many seasonings, so it is good to be simple.
material
Mung bean sprouts 163g
Zucchini145g
A few drops of blended oil
A little low sodium salt
A little ginger
Light soy sauce
Low-calorie diet-fried zucchini with mung bean sprouts
The zucchini is shredded, and I cut it indiscriminately.
Drop a few drops of oil in a non-stick pan and sprinkle with salt. Add shredded ginger.
Pour the zucchini and the washed mung bean sprouts, and stir well with chopsticks.
Cover the pot and simmer.
Stew for about two minutes, and the bean sprouts and zucchini will come out by themselves. Open them and stir them with chopsticks until they become lower. Cover the pot and simmer for about 1 min.
Open the lid and pour in a little soy sauce.
Continue to stir fry Dish
skill
1, I mostly make this with vegetables. I use fire to force the vegetable juice out and stew it, so it won't turn yellow. I think it's delicious too, and it doesn't get angry.
I don't like to season my lunch with garlic. You can add it if you like.
3. This is about 80 calories.
Fried meat with zucchini
Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Zucchini has the functions of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, and relieving swelling and resolving hard mass.
food
Main ingredients: zucchini 400g lean meat 50g auxiliary oil, salt, onion, raw flour and soy sauce.
step
Steps of stir-frying meat with zucchini 1. Ingredients: Sliced lean meat marinated in raw flour and soy sauce, chopped onion.
Fried meat with zucchini, step 2. Ingredients: washed zucchini, peeled and sliced.
Step 3: Stir-fry zucchini meat. Put a little oil in the pot and heat it. Stir-fry the meat slices over high heat until they are fresh.
Step 4: Add a little oil to the pot and heat it. Fried zucchini.
Step 5: Stir-fry zucchini. When the zucchini can be fried, add a piece of meat and stir fry.
Step 6. Add chopped green onion and stir-fry for one minute, then take out the pan.
Step 7: stir-fry the meat with zucchini.