Can I eat cucumbers raw in autumn? Many people like to eat cucumbers, and cucumbers taste good. Cucumber is a very common food in life. It has a unique taste and can be eaten raw or made into a dish. It is loved by many people. See if you can eat cucumbers raw in autumn.

Can you eat cucumbers raw in autumn 1 1. Can beginning of autumn eat cucumbers to lose weight?

1, you can lose weight without eating.

If you use cucumbers instead of dinner, that is, you don't eat anything but cucumbers at night, then you can really lose weight. Because people's metabolism is inherently low at night, if you don't eat dinner at this time, it is beneficial to fat metabolism, and cucumber is also a fruit that can promote body metabolism, so you can lose weight without eating dinner, and eating cucumber can help you lose weight.

It's cold in autumn, so it's not suitable to eat raw.

Although cucumber can help speed up the body's metabolism and help to lose weight, the weather is getting colder and colder in autumn. For people with spleen and stomach deficiency and cold, it is not advisable to eat too much cold food, but to eat more food that nourishes the spleen and stomach. But just after beginning of autumn, there are still ten dog days, and it will be hot for some time. It's no problem to eat cucumbers at this time. If you enter the late autumn season, it is not suitable for eating cold fruits such as cucumbers.

3, a balanced diet plus exercise is good.

In fact, the best way to lose weight is a balanced diet plus exercise. Because only people's spleen and stomach are actually crispy meat, it is easy to have some small problems if they don't eat well, and small problems can become big problems when accumulated, so a balanced diet is healthier for the long-term development of the body. Then there is exercise, which can wake up the body, make it full of vitality and lose weight, so diet plus exercise is the best way to lose weight.

2. Pay attention to your thoughts when eating cucumbers.

1, not suitable for filling with discarded juice.

Cucumber is rich in nutritional value. Drinking a cup of cucumber juice in the morning can refresh your stomach. Cucumber contains a lot of vitamins. When filling, rub the cucumber into filaments and cut it slightly to squeeze out the water. Don't pour out the squeezed water, leave it in the basin for later use.

2. Don't throw away all the "cucumber heads"

There is a large amount of picrin in the tail of cucumber, which has a unique effect on treating digestive tract inflammation, and can stimulate the secretion of digestive juice well, thus producing a large number of digestive enzymes, which can make people's appetite open. So don't throw away all the "cucumber heads" when eating cucumbers.

Bitter can not only strengthen the stomach, increase gastrointestinal peristalsis, help digestion, clear away liver-fire and soothe the nerves, but also prevent influenza.

3. You can't eat with tomatoes.

Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it will be destroyed by decomposing enzymes in cucumber.

Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we get from tomatoes will be destroyed by the catabolic enzymes in cucumbers, and basically the nutritional supplement effect will not be achieved.

In addition, peppers, cauliflower, celery, bitter gourd and other vegetables also contain more vitamin C. It is best not to eat them with cucumbers. Vitamin C-decomposing enzymes can destroy vitamin C in other foods. Although it is harmless to human body, it will reduce the absorption of vitamin C.

If you want to supplement vitamin C with pepper, celery, Chinese kale and bitter gourd, you'd better not eat it with cucumber.

4, can't eat with peanuts

This cold dish is served in many families and restaurants. But the collocation of cucumber and peanut is very unscientific. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may also lead to diarrhea, so it is not suitable for eating together.

Especially friends with poor gastrointestinal function, it is best not to eat both, even if they eat together, it is best not to eat more.

5, should not eat more partial eclipse

You can't eat too many cucumbers at once. You must eat fresh cucumbers instead of pickled cucumbers.

6. Unclean cucumbers should not be eaten raw.

Cucumber should be eaten raw as fruit, not too much. Cucumber contains less vitamins, so you should eat some other fruits and vegetables while eating cucumber regularly. In addition, raw and unclean cucumbers are easy to be infected with bacteria and affect health. Cucumbers bought at farmers' markets are best soaked and peeled before eating.

7. It is not advisable to add alkali or cook with high heat before eating.

Edible alkali is not a common condiment, but a food loosening agent and a meat tenderizer. You don't need alkali to cook cucumbers. In addition, cucumber should not be heated at high temperature, which will make the taste worse and the nutritional value of cucumber will be reduced.

Can I eat cucumbers raw in autumn? Most cucumbers can be eaten raw. Cucumber is a nutritious food, so you need to take good personal care during eating cucumber. If your constitution is not suitable for eating cucumbers, you need to control the intake of cucumbers.

Cucumber is a vegetable. The main nutrients in cucumber include vitamins and minerals, among which vitamins include vitamin B and vitamin C, and also contain vitamin E. These nutrients in cucumber can be absorbed by human body through eating cucumber, and do not contain toxic substances. Whether eaten raw or cooked, the nutrients in cucumber can play a normal role, so cucumber can be eaten raw.

Eating cucumbers can keep you healthy. The dietary fiber in cucumber can peristalsis gastrointestinal tract, and the water in cucumber can lubricate gastrointestinal mucosa, accelerate the decomposition and absorption of gastrointestinal contents, and regulate constipation symptoms such as dry stool and difficulty in defecation.

However, due to personal physical reasons, some people may be accompanied by gastrointestinal weakness and prone to diarrhea. At this time, it is necessary to reduce the intake of cucumbers. After eating too much, the symptoms of diarrhea may get worse.

Cucumber can be eaten raw, and it is better to eat raw. If cooked, it will do more damage to vitamins and the like, just like fruits, which are usually eaten raw. If a girl wants to achieve the beauty effect, she can cut the cucumber raw and stick it on her face.

Cucumber is a kind of vegetable that plays a cosmetic role. Eating or smearing on the skin for many times can play an anti-aging role, indirectly reduce wrinkles, and relieve symptoms such as cheilitis and angular stomatitis. Because cucumber contains a lot of vitamin E, it can prolong life and achieve anti-aging effect, and cucumber enzyme in cucumber contains strong biological activity.

Eating raw cucumber can also make it easier for the human body to absorb the nutrients in cucumber, thus achieving the purpose of lowering blood sugar, resisting aging and losing weight. In addition, cucumber can also play a very good weight loss effect. Those who plan to lose weight can eat more cucumbers, but they must eat fresh cucumbers instead of pickled cucumbers. Because pickled cucumber contains salt, it will lead to obesity.

Before eating raw cucumbers, wash them before eating. Raw cucumbers that are not eaten cleanly are easy to be infected with bacteria, which affects health. Cucumber is cold, and people with bad stomach should not eat it on an empty stomach.

Can I eat cucumbers raw in autumn? Can old cucumbers be eaten raw?

You can eat it raw.

Traditional Chinese medicine believes that old cucumber is cold and sweet, and its effects of clearing heat and relieving summer heat, reducing dryness and diuresis, detoxifying, nourishing yin and promoting fluid production are better than those of young cucumber, and it also has a good preventive and therapeutic effect on cheilitis and angular stomatitis. Old cucumber is not only crisp and fragrant, but also contains more nutrients than tender cucumber. Regular consumption can delay skin aging and wrinkle formation.

Old cucumber is rich in fine cellulose, plant protein and vitamins. Regular consumption can promote the excretion of feces in the intestine, help reduce the concentration of cholesterol in the body, and is extremely beneficial to friends with high cholesterol. Propanolic diacid contained in old cucumber can inhibit the conversion of sugar into fat, thus playing a very good role in helping to lose weight.

Nutritional value and efficacy of old cucumber

1, old cucumber can resist aging.

Old cucumber is also rich in vitamin E, which can prolong life and resist aging. In addition, the cucumber enzyme in the old cucumber has strong biological activity and can effectively promote the metabolism of the body. Cucumber juice can also be used to wipe the skin, which has the effect of moistening skin and stretching wrinkles.

2, the old cucumber can hangover

The effective components contained in cucumber have a certain auxiliary therapeutic effect on patients with liver disease, especially those with alcoholic cirrhosis, which can prevent alcoholism and play a role in relieving alcoholism and protecting liver.

3. Old cucumber can lower blood sugar.

Fructose in cucumber is not better than other fructose. After eating, blood sugar will not rise, and blood vessels will be invited. Therefore, diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

How to choose cucumber

1, the cucumber is rod-shaped with longitudinal ridges, and there are prominent black tumors on the surface of the tender melon, with bristles on the tumors. Melon has small flesh, few seeds, crisp meat and good quality. It can be used for raw food and cooked food. It went on the market in late May, and cucumber was also cultivated in greenhouse in winter. The famous varieties are Beijing small thorn melon and big thorn melon, Shandong Wenshang cucumber, Xianyang big thorn melon and so on.

2. Whip cucumber is long rod-shaped, with inconspicuous longitudinal edges, smooth skin, no tumors and bristles, thin skin and big flesh, slightly soft flesh, and its quality is not as good as thorn cucumber. Well-known varieties include Dezhou line cucumber and Beijing big whip melon, which were listed in August.

3. Short cucumber has a short rod shape, few fruit tumors and bristles, thin meat, big meat and poor quality. The main varieties are Guangdong cucumber, Hubei herring cucumber and Jinan cucumber.

4. Cucumber melon is oval, small, with fruit tumors and bristles, thick skin and thin flesh, and large pulp, which is mainly used as raw materials for sauce, pickling or canned processing. The main varieties are Jingzhou Erhutou and Jiamusi early cucumber.