1, ball games.
Ball games can improve the flexibility of the brain and the coordination of hands and feet. Ball games include table tennis, basketball, football and volleyball. It should be noted that children should avoid being injured when exercising, and should wear protective measures such as wrist protection and ankle protection.
2. Jump rope.
Skipping rope can be done anywhere. At home and school, skipping can enhance children's jumping ability, which is of great benefit to children's growth and height. Skipping rope can also increase vital capacity and is good for bone development.
Step 3 swim.
Swimming can increase vital capacity, increase the strength of the police and make the body slender. We can see on TV that swimmers are in good health. Although people can't just look at their own beauty, in real life, beautiful people have great advantages in job hunting and dealing with people, and people with good figure are also confident.
Step 4 dance.
Dance is very suitable for children. Dance can shape the body and make it look charming. Children's bones are very flexible. Some dance moves are learned quickly, such as splitting. Modern children have a heavy learning burden and like to play mobile phones. Dancing can also prevent the wrong posture of scoliosis and hunchback.
Introduction to sports:
There are five kinds of movements, one of which refers to the phenomenon that the position of an object is constantly changing and moving. Second, it refers to the existing form and fundamental attribute of matter. Motion and matter are inseparable. The movement of matter is absolute and eternal, including all changes and processes in the universe. Can not be created, can not be destroyed, can only be transformed from one form to another.
The basic forms are mechanical, physical, chemical, biological and social. The third refers to the basic means of exercise. Including various games, special sports and exercise methods. It can be divided into track and field, gymnastics, ball games, swimming, martial arts, games and chess. It also refers to the process of physical activity. Fourth, it refers to mass activities with large scale and great momentum. The fifth kind refers to running around for a certain purpose.