Fruit juice and yogurt can generally be drunk together, which is good for the body and will not cause much influence. However, we should pay attention to avoid excessive drinking, otherwise it will increase the burden on the gastrointestinal tract and lead to physical discomfort. Fruit juice is mainly made of fresh water and fruit juice. Common fruit juices are grape juice, strawberry juice and watermelon juice. And it is rich in vitamins, such as vitamin B, vitamin C and vitamin D. Yogurt is a kind of milk, which is mainly made from dairy products by fermentation. The main ingredient is protein, and it also contains calcium and probiotics. There is no conflict between the nutrients in fruit juice and yogurt. In the process of drinking fruit juice and yogurt, the human body can normally absorb the nutrients, which is beneficial to the body and will not cause much impact. So juice and yogurt can be drunk together, which is good for your health. But because fruit juice contains a lot of sugar, and yogurt contains a lot of protein, in order to protect the health of gastrointestinal tract, we should avoid drinking too much at a time. Drinking too much will easily increase the burden on the gastrointestinal tract and cause flatulence or nausea. In more serious cases, it may cause flatulence and diarrhea. Click to learn more about joining the project.

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