In fact, yoga is not divided into slimming and so on. These are all concepts deliberately added to promote yoga when it was first introduced.

But yoga can really lose weight.

But as you said, the effect will vary from person to person. If you are really fat, you should pay attention to diet control after exercising for a period of time.

When I was a yoga instructor, I lost 8 Jin a month. Eat only a small bowl of noodles at noon every day and practice yoga for 30-60 minutes at noon.

How long will it take? If you are fat, you can see the effect in about 7 days.

However, you should keep practicing, or you will be afraid of repetition.

There will be a bottleneck in the process of reduction, that is, it will not be reduced after a period of time. At this time, we must persist and change some actions.

The effect will be obvious.