In the "Yanzhaomen" incident, Zhong Xintong, regarded as the most innocent, did have his favorite career: physical fitness. Because she likes sports and pays attention to her daily diet, it is very effective to lose weight: Gillian puts on a small vest and hot pants to shoot and twist her S-shaped figure without worrying about showing her small belly. After some print advertisements she represented became popular, many advertisers came to invite TV advertisements. Let's see how she lost weight.

Thin waist exercise

A, lie on your side and lift your hips. Lie on your side on the mat, land on the outside of your right leg, support your upper body with your right elbow, don't bend your hips forward or backward, and bend your knees 90 degrees backward. Take the right shoulder and knee as the axis, push your hips up until your legs are in a straight line with your body, and slowly return. Repeat on the other side. Keep the head and spine in a natural state. The lifting height can be gradually increased, and exhale when you go up. Repeat on the other side.

B, supine abdomen. Lie on your back on the mat with your legs bent and your hands behind your head. Keep your lower back on the mat, move your chest up and forward to the highest point, and then slowly lower it to the starting position. Hold your head gently with your hands, don't use force, exhale when you go up, and your abdominal muscles should feel shortened and tight.