1, cucumber. Fragrant cucumber contains a lot of water, cellulose and minerals, which can eliminate body edema and promote the discharge of toxins. The special ingredients contained in cucumber can effectively promote the decomposition of fat, and its calorie is only a dozen calories, and it is often made into various refreshing cold dishes for us to eat.

2, leeks. Green leek contains a lot of cellulose and various nutrients, which can not only provide us with energy and satiety, but also effectively stimulate the stomach and prevent constipation. The spicy ingredients contained in leek can accelerate the blood circulation of the body and promote metabolic efficiency. Our favorite leek eggs, leek bean sprouts, are all foods that can lose weight and satisfy the stomach.

3. carrots Carrots taste delicious and are super low-calorie nutritious vegetables. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories. Carrots will have higher nutritional value when cooked, and are often used as side dishes to cook nutritious food with other vegetables.

4, papaya. Papaya is one of the most famous tropical fruits. Because of its unique delicacy and nutrition, it is highly respected by people. Papaya is rich in cellulose and amino acids, which can not only decompose fat, but also inhibit obesity. Another special advantage of papaya is to help women's breasts become fuller, especially the delicious papaya milk.

5, raisins. Raisins contain many minerals such as iron, calcium, magnesium and phosphorus, vitamins such as A, B and E, and contain no cholesterol, so they have the functions of benefiting qi and enriching blood. Eating regularly can also reduce the cholesterol content in the blood. Moreover, raisins can also enrich the blood, strengthen the bones and muscles, strengthen the stomach, promote fluid production, relieve polydipsia, benefit qi and water, which is very beneficial to health.

People's Network-What snacks are low-calorie foods?