According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Rice porridge calories, can rice porridge lose weight, and what are the ways to lose weight-do you know? You can lose weight while eating.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.
The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
Rice porridge calories, can rice porridge lose weight? What are the ways to lose weight-rice confession?
The GI value of white rice is already relatively high, and it will be higher after being cooked into porridge (friends who don't know the GI value can Baidu). The cooked porridge is thick and delicate, and no grains of rice can be seen. This kind of porridge is no different from rice paste, because it contains a lot of starch (sugar) and its GI value is relatively high, so there is a saying that "rice porridge = sugar water". From this point of view, rice porridge is not suitable as a food in the fat-reducing period.
There are many ways to lose weight. Physical fitness determines the effect of weight loss, and slimming physical fitness is the secret of weight loss. The ultimate goal of losing weight is to change physical fitness and let fat burn automatically, rather than at the expense of the body.
The scientific weight loss principle stipulated by the World Health Organization (WHO) is "no anorexia, no fatigue, no diarrhea and no rebound".
Obesity always seems to be associated with diseases, but is this really the case? Obesity is actually not that terrible. On the contrary, dieting to lose weight in pursuit of slim figure is even worse for health.